Hips, Psoas, Pelvis, Core Class 1
Natalie Jobanputra10 August 2024 • Duration: 1 Hour, 20 Minutes
First part of a short series of classes exploring the interconnectedness of the hips, psoas muscles, pelvic stability and core. Best to do them in order as we build upon certain themes week by week. Props: 2 blocks and a blanket