Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Arrive home to your body and breath, lighten up and align yourself for the week ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Dive into the essence of seamless movement with a transformative yoga class series designed to guide you through the fundamentals of a graceful and rhythmic practice.

This series is perfect for practitioners of all levels who are eager to deepen their understanding of vinyasa flow and cultivate a smooth, flowing, moving meditation.

Continuing Yoga: Introduction to the Art of Fluidity with Caroline Sorel
Mondays 7:30-9pm
4-week course
Nov 4, 11, 18, 25

Stream Yoga + Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

$75 (inc HST) | only $60 (inc HST) for Stream Monthly Members

Enjoy the simple pleasure of knowing your body and breath in this mindful Hatha class. Let's explore — through movement — the liberating qualities of curiosity, kindness and light-heartedness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Ignite inner strength and cultivate the endurance of a warrior. Grow in the grace of traditional Hatha, while pushing your boundaries to explore new depths. This class will leave you feeling empowered, grounded and rejuvenated.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Recover your nervous system with a slow, restorative yoga flow. Experience deep release through mindful pauses and calming pranayama.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.  

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Arrive home to your body and breath, lighten up and align yourself. This class is ideal for a warm up for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living. 

This class is open for drop in by Stream students, and it is simultaneously offered in support of the 100 Days of Care.

In these weekly sessions we will explore the journey of 100 Days of Care together, learning to care for ourselves (and others) more deeply, navigating the path to awakening through the lens of the ten ‘far-reaching’ attitudes. There will be opportunity for discussion and Q&A.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This meditation class is offered freely. Donations are appreciated.

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Cultivate physical and mental suppleness in a 75-min class blending movement and meditation.

Open for drop-in by Stream students, this class is also a series in support of 100 Days of Care:

In these weekly sessions, we will explore embodying through movement the journey of 100 Days of Care together, learning to care for ourselves (and others) more deeply, navigating the path to awakening through the lens of the ten 'far-reaching' attitudes. There will be opportunity for discussion and Q&A.

The Thursday sessions include yoga movement that will be gentle and accessible for all levels.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy the simple pleasure of knowing your body and breath in this mindful Hatha class. Let's explore — through movement — the liberating qualities of curiosity, kindness and light-heartedness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Recover your nervous system with a slow, restorative yoga flow. Experience deep release through mindful pauses and calming pranayama.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Refresh your energy with a weekend morning yoga flow. Suitable for all levels.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

A look into the source of who and what you are. Sessions include meditation, pointing instructions, inquiry and discussion.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This meditation class is offered freely. Donations are appreciated.

Enjoy a truly ‘all levels’ yoga flow that combines breath, strength and grace to create balance within body and mind.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.