A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.
Tracey is back for this regular early evening Monday yoga! Leading you through a variety of styles and suitable for all and all welcome. A flow class? Story to unfold? Posture breakdown or just relax? A multi faceted class to learn, relax and enjoy!
Calling all students (of Yoga, Life and all!)
Monday nights - yoga for a fiver!
We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. Come and join Tracey for 45 minutes of Yoga and relaxation. This class will take on the form of learning asanas so that you may grow in your practise. All welcome!
Vicki will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!
The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.
*****NEW START TIME*****1300
Tracey's stronger class of the week with flow and imagination. Suitable for those who have practised before. Story telling, traditional or sock puppets!
A new six week block of mixed ability Pilates with our physio Becks. An extra opportunity to get your Pilates fix before summer!
Working at level you are comfortable with and perhaps some props! More progressive than basics.
A simple slow flow moving mindfully with the breath. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.
Our all welcome Beginners Yoga Basics with Vicki. Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome! Now just £5!
Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Book direct and pay on the day.
Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!
Tracey welcomes you to join in. An exploratory and unique look at all aspect of yoga. Stronger class, suitable for those who have practised before. Stories, meditation, breath work and dressing up perhaps!
Welcome back Mrs Berlinda!!!!
A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!
