A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.
Tracey is back for this regular early evening Monday yoga! Leading you through a variety of styles and suitable for all and all welcome. A flow class? Story to unfold? Posture breakdown or just relax? A multi faceted class to learn, relax and enjoy!
Calling all students (of Yoga, Life and all!)
Monday nights - yoga for a fiver!
We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. Come and join Tracey for 45 minutes of Yoga and relaxation. This class will take on the form of learning asanas so that you may grow in your practise. All welcome!
Vicki will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!
The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.
*****NEW START TIME*****1300
Tracey's stronger class of the week with flow and imagination. Suitable for those who have practised before. Story telling, traditional or sock puppets!
A new six week block of mixed ability Pilates with our physio Becks. An extra opportunity to get your Pilates fix before summer!
Working at level you are comfortable with and perhaps some props! More progressive than basics.
A simple slow flow moving mindfully with the breath. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.
Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!
A special class to celebrate the longest day as the wheel of the year turns once more bringing us the Summer Solstice!
Movement, Yoga, learning, spirituality, love and light.
Gather in circle at Tru with Tracey and Bethany to honour this auspicious day.
Investment: £20
Merry we meet!
Tracey welcomes you to join in. An exploratory and unique look at all aspect of yoga. Stronger class, suitable for those who have practised before. Stories, meditation, breath work and dressing up perhaps!
Combining her two passions of yoga and art Becca has put together this imaginative workshop to offer to you at Tru.
Celebrating Summer Solstice with an introduction to natural pigment making and painting. Becca uses Northumbrian stone, clay and plants to create paints to create sustainable art.
We will begin the session with a 20 minute yoga practise to get really present in our bodies and to overcome the inhibitions around creativity. We will then end the session with a gentle stretch and Yoga Nidra.
Light refreshments and all materials provided for you.
