Tru Yoga Ltd's schedule

9 - 15 September 2024

This week

Monday, 9 September

09:30

Jacqui

Pilates

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Pilates

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Monday, 9 September • 09:30 - 10:15

Jacqui Wallace

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Description

Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before.

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10:30

Bethany

Yin Yoga

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Yin Yoga

Monday, 9 September • 10:30 - 11:30

Bethany Powell

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Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

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18:00

Tracey

Monday Yoga

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Monday Yoga

Monday, 9 September • 18:00 - 19:00

Tracey Mortimer

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Description

Tracey welcomes you to this general yoga class. Learning from all disciplines whether it's Hatha, flow or technique. All welcome!

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19:15

Tracey

Monday Yoga for a Fiver

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Monday Yoga for a Fiver

Monday, 9 September • 19:15 - 20:00

Tracey Mortimer

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Description

In this 45 minute learning class we will be breaking down poses and learning about variable anatomy to enhance your yoga journey.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement.

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Tuesday, 10 September

09:30

Tracey

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 10 September • 09:30 - 10:30

Tracey Mortimer

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Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

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11:00

Jacqui

Pilates

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Pilates

Tuesday, 10 September • 11:00 - 11:45

Jacqui Wallace

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Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

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13:30

Bethany

Yin Yoga

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Yin Yoga

Tuesday, 10 September • 13:30 - 14:30

Bethany Powell

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Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

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18:30

Tracey

Tuesday Evening Yoga

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Tuesday Evening Yoga

Tuesday, 10 September • 18:30 - 19:30

Tracey Mortimer

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Description

A stronger class suitbale for those who have pracsided before. Expect the unexpected! Inversions, arm balances and stronger challenges.

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Wednesday, 11 September

09:30

Tracey

Wednesday Morning Yoga Flow

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Wednesday Morning Yoga Flow

Wednesday, 11 September • 09:30 - 10:30

Tracey Mortimer

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Description

All welcome, general yoga class of flow with breathwork and laughter.

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11:00

Lucy

Pilates with Lucy

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Pilates with Lucy

Wednesday, 11 September • 11:00 - 11:45

Lucy French

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Description

Lucy welcomes you to her new look Pilates on a Wednesday morning. Fully qualified teacher with enthusiasm to guide and lead you through your mat work pilates. Suitable for all and all welcome!

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18:00

Bethany

Yoga Slow Flow

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Yoga Slow Flow

Wednesday, 11 September • 18:00 - 19:00

Bethany Powell

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Description

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

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Thursday, 12 September

11:00

Becks

Pilates with Becks

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Pilates with Becks

Thursday, 12 September • 11:00 - 11:45

Becks Broderick

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Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Becks

Thursday Evening Pilates

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Thursday Evening Pilates

Thursday, 12 September • 17:30 - 18:15

Becks Broderick

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Description

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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19:00

Bethany

Aerial Silk Sound Bath with Rachel

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Aerial Silk Sound Bath with Rachel

Waitlist

Thursday, 12 September • 19:00 - 20:00

Bethany Powell

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Description

Rachel and Bethany invite you to snuggle up in a cocooned aerial silk hammock (low to the ground) and bathe in the sounds of healing with Rachel - crystal bowls, bells, gongs and pipes! A truly unique experience! For more information contact Rachel www.lifeholistictherapies.co.uk
Cost £18.00 - purchase and book with “Rachel’s Aerial Silk Sound Bath” Pass.

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Friday, 13 September

09:30

Marta

Soulful Flow Yoga (Marta)

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Soulful Flow Yoga (Marta)

Friday, 13 September • 09:30 - 10:30

Marta Jackson

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Description

Marta welcomes you to her Soulful Flow class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

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18:00

Bethany

MONTHLY CLASS Friday Wind Down - Yoga Nidra

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MONTHLY CLASS Friday Wind Down - Yoga Nidra

Friday, 13 September • 18:00 - 19:00

Bethany Powell

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Description

Join Bethany in this monthly class for everything you need to release and wind down at the end of the working week.  

Yoga Nidra (meditation method meaning Yogic Sleep) combined with breath work and some gentle Yin stretching to sooth the mind, body and soul.  

Suitable for all. Come and be a human being rather than a human doing.

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Saturday, 14 September

No classes

Sunday, 15 September

09:30

Berlinda

Sunday Yoga

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Sunday Yoga

Sunday, 15 September • 09:30 - 10:30

Berlinda Moman

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Description

A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!

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9 - 15 September 2024

This week

9 - 15 September 2024

Monday, 9 September

Pilates

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Yin Yoga

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Monday Yoga

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Monday Yoga for a Fiver

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Tuesday, 10 September

Tuesday Morning Yoga

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Pilates

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Yin Yoga

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Tuesday Evening Yoga

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Wednesday, 11 September

Wednesday Morning Yoga Flow

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Pilates with Lucy

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Yoga Slow Flow

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Thursday, 12 September

Pilates with Becks

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Thursday Evening Pilates

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Aerial Silk Sound Bath with Rachel

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Friday, 13 September

Soulful Flow Yoga (Marta)

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***MONTHLY CLASS*** Friday Wind Down - Yoga Nidra

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Saturday, 14 September

Sunday, 15 September

Sunday Yoga

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9 - 15 September 2024

MONTHLY CLASS Friday Wind Down - Yoga Nidra