Tru Yoga Ltd - Schedule

14 - 20 October 2024

This week

Monday, 14 October

No classes

Tuesday, 15 October

09:30

Tracey

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 15 October • 09:30 - 10:30

Tracey Mortimer

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Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

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11:00

Jacqui

Pilates

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Pilates

Tuesday, 15 October • 11:00 - 11:45

Jacqui Wallace

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Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

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13:30

Bethany

Yin Yoga

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Yin Yoga

Tuesday, 15 October • 13:30 - 14:30

Bethany Powell

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Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

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18:30

Tracey

Tuesday Evening Yoga

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Tuesday Evening Yoga

Tuesday, 15 October • 18:30 - 19:30

Tracey Mortimer

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Description

A stronger class suitbale for those who have pracsided before. Expect the unexpected! Inversions, arm balances and stronger challenges.

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Wednesday, 16 October

09:30

Tracey

Wednesday Morning Yoga Flow

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Wednesday Morning Yoga Flow

Wednesday, 16 October • 09:30 - 10:30

Tracey Mortimer

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Description

All welcome, general yoga class of flow with breathwork and laughter.

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11:00

Lucy

Pilates with Lucy

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Pilates with Lucy

Wednesday, 16 October • 11:00 - 11:45

Lucy French

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Description

Lucy welcomes you to her new look Pilates on a Wednesday morning. Fully qualified teacher with enthusiasm to guide and lead you through your mat work pilates. Improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

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13:00

Lucy

Chair Exercise

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Chair Exercise

Wednesday, 16 October • 13:00 - 13:45

Lucy French

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Description

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. Running for 8 weeks. Pay on site.

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18:00

Bethany

Yoga Slow Flow

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Yoga Slow Flow

Wednesday, 16 October • 18:00 - 19:00

Bethany Powell

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Description

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

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19:15

Bethany

NEW Yin & Meditation

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NEW Yin & Meditation

Wednesday, 16 October • 19:15 - 20:00

Bethany Powell

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Description

Bethany is back with a 45 minute mid week Yin Yoga & Meditation class!
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath.
Running for 8 weeks and suitable for everyone. Welcome and relax.

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Thursday, 17 October

10:30

Becks

NEW START TIME 10.30 Pilates with Becks

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NEW START TIME 10.30 Pilates with Becks

Thursday, 17 October • 10:30 - 11:15

Becks Broderick

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Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Becks

Thursday Evening Pilates

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Thursday Evening Pilates

Thursday, 17 October • 17:30 - 18:15

Becks Broderick

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Description

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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19:00

Bethany

Aerial Silk Sound Bath with Rachel Waitlist

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Aerial Silk Sound Bath with Rachel Waitlist

Thursday, 17 October • 19:00 - 20:00

Bethany Powell

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Description

Rachel and Bethany invite you to snuggle up in a cocooned aerial silk hammock (low to the ground) and bathe in the sounds of healing with Rachel - crystal bowls, bells, gongs and pipes! A truly unique experience! For more information contact Rachel www.lifeholistictherapies.co.uk
Cost £18.00 - purchase and book with “Rachel’s Aerial Silk Sound Bath” Pass.

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Friday, 18 October

09:30

Marta

Soulful Flow Yoga (Marta)

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Soulful Flow Yoga (Marta)

Friday, 18 October • 09:30 - 10:30

Marta Jackson

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6 spots available

Description

Marta welcomes you to her Soulful Flow class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

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Saturday, 19 October

09:30

Tracey

Aerial Yoga Waitlist

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Aerial Yoga Waitlist

Saturday, 19 October • 09:30 - 10:30

Tracey Mortimer

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No spots available

Description

Aerial Yoga using the silks as an extension of your body. A creative flow with Tracey.

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Sunday, 20 October

09:30

Berlinda

Sunday Yoga

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Sunday Yoga

Sunday, 20 October • 09:30 - 10:30

Berlinda Moman

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12 spots available

Description

A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!

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14 - 20 October 2024

This week

14 - 20 October 2024

Monday, 14 October

Tuesday, 15 October

Tuesday Morning Yoga

Pilates

Yin Yoga

Tuesday Evening Yoga

Wednesday, 16 October

Wednesday Morning Yoga Flow

Pilates with Lucy

Chair Exercise

Yoga Slow Flow

***NEW*** Yin & Meditation

Thursday, 17 October

***NEW START TIME 10.30*** Pilates with Becks

Thursday Evening Pilates

Aerial Silk Sound Bath with Rachel Waitlist

Friday, 18 October

Soulful Flow Yoga (Marta)

Saturday, 19 October

Aerial Yoga Waitlist

Sunday, 20 October

Sunday Yoga

14 - 20 October 2024

NEW Yin & Meditation

NEW START TIME 10.30 Pilates with Becks