Tru Yoga Ltd - Schedule

25 November - 1 December 2024

This week

Monday, 25 November

09:30

Jacqui

Pilates Waitlist

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Pilates Waitlist

Monday, 25 November • 09:30 - 10:15

Jacqui Wallace

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No spots available

Description

Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before.

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10:30

Bethany

Yin Yoga

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Yin Yoga

Monday, 25 November • 10:30 - 11:30

Bethany Powell

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9 spots available

Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

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18:00

Jasmijn

Monday Yoga (Jasmijn)

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Monday Yoga (Jasmijn)

Monday, 25 November • 18:00 - 19:00

Jasmijn Nieuwkoop

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16 spots available

Description

Jasmijn welcomes you to this general yoga class. Learning from all disciplines whether it's Hatha, flow or technique. All welcome!

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19:15

Jasmijn

Monday Yoga for a Fiver (Jasmijn)

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Monday Yoga for a Fiver (Jasmijn)

Monday, 25 November • 19:15 - 20:00

Jasmijn Nieuwkoop

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15 spots available

Description

Im so delighted to welcome Jasmijn back to the helm and back to her class.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. This class will run until Christmas holidays 2024.

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Tuesday, 26 November

09:30

Tracey

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 26 November • 09:30 - 10:30

Tracey Mortimer

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4 spots available

Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

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11:00

Jacqui

Pilates Waitlist

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Pilates Waitlist

Tuesday, 26 November • 11:00 - 11:45

Jacqui Wallace

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No spots available

Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

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13:30

Bethany

Yin Yoga

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Yin Yoga

Tuesday, 26 November • 13:30 - 14:30

Bethany Powell

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10 spots available

Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

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18:30

Tracey

Tuesday Evening Yoga

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Tuesday Evening Yoga

Tuesday, 26 November • 18:30 - 19:30

Tracey Mortimer

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12 spots available

Description

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges.

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Wednesday, 27 November

09:30

Tracey

Wednesday Morning Yoga Flow

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Wednesday Morning Yoga Flow

Wednesday, 27 November • 09:30 - 10:30

Tracey Mortimer

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3 spots available

Description

All welcome, general yoga class of flow with breathwork and laughter.

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11:00

Lucy

Pilates with Lucy

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Pilates with Lucy

Wednesday, 27 November • 11:00 - 11:45

Lucy French

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16 spots available

Description

Lucy welcomes you to her new look Pilates on a Wednesday morning. Fully qualified teacher with enthusiasm to guide and lead you through your mat work pilates. Improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

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13:00

Lucy

Chair Exercise

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Chair Exercise

Wednesday, 27 November • 13:00 - 13:45

Lucy French

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10 spots available

Description

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. Running for 8 weeks. Pay on site.

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18:00

Bethany

Yoga Slow Flow

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Yoga Slow Flow

Wednesday, 27 November • 18:00 - 19:00

Bethany Powell

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13 spots available

Description

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

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19:15

Bethany

NEW Yin & Meditation

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NEW Yin & Meditation

Wednesday, 27 November • 19:15 - 20:00

Bethany Powell

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10 spots available

Description

Bethany is back with a 45 minute mid week Yin Yoga & Meditation class!
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath.
Running for 8 weeks and suitable for everyone. Welcome and relax.

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Thursday, 28 November

10:30

Becks

NEW START TIME 10.30 Pilates with Becks

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NEW START TIME 10.30 Pilates with Becks

Thursday, 28 November • 10:30 - 11:15

Becks Broderick

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14 spots available

Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Becks

Thursday Evening Pilates

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Thursday Evening Pilates

Thursday, 28 November • 17:30 - 18:15

Becks Broderick

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12 spots available

Description

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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19:00

Bethany

Sound Bath with Rachel Summerson

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Sound Bath with Rachel Summerson

Thursday, 28 November • 19:00 - 20:00

Bethany Powell

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9 spots available

Description

A unique experience as Rachel invites you to relax and allow yourself to be cocooned in sounds from Gongs, Crystal Bowls, Pipes and Bells. Connect with the healing energies. For more information contact Rachel www.lifeholistictherapies.co.uk

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Friday, 29 November

09:30

Marta

Soulful Flow Yoga (Marta)

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Soulful Flow Yoga (Marta)

Friday, 29 November • 09:30 - 10:30

Marta Jackson

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5 spots available

Description

Marta welcomes you to her Soulful Flow class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

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Saturday, 30 November

10:00

Tracey

Charlie and the Chocolate Factory!

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Charlie and the Chocolate Factory!

Saturday, 30 November • 10:00 - 13:00

Tracey Mortimer

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10 spots available

Description

A truly creative, magical experience along the theme of Charlie and the Chocolate Factory. Sweets, surprises or sweet surprises... Tracey will mix traditional themes and learnings from Yoga with creative spice and energy.
Followed by a light lunch. Suitable for all.

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Sunday, 1 December

09:30

Berlinda

Sunday Yoga

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Sunday Yoga

Sunday, 1 December • 09:30 - 10:30

Berlinda Moman

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12 spots available

Description

A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!

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25 November - 1 December 2024

This week

25 November - 1 December 2024

Monday, 25 November

Pilates Waitlist

Yin Yoga

Monday Yoga (Jasmijn)

Monday Yoga for a Fiver (Jasmijn)

Tuesday, 26 November

Tuesday Morning Yoga

Pilates Waitlist

Yin Yoga

Tuesday Evening Yoga

Wednesday, 27 November

Wednesday Morning Yoga Flow

Pilates with Lucy

Chair Exercise

Yoga Slow Flow

***NEW*** Yin & Meditation

Thursday, 28 November

***NEW START TIME 10.30*** Pilates with Becks

Thursday Evening Pilates

Sound Bath with Rachel Summerson

Friday, 29 November

Soulful Flow Yoga (Marta)

Saturday, 30 November

Charlie and the Chocolate Factory!

Sunday, 1 December

Sunday Yoga

25 November - 1 December 2024

NEW Yin & Meditation

NEW START TIME 10.30 Pilates with Becks