Tru Yoga Ltd - Schedule

16 - 22 December 2024

This week

Monday, 16 December

09:30

Jacqui

Pilates Waitlist

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Pilates Waitlist

Monday, 16 December • 09:30 - 10:15

Jacqui Wallace

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No spots available

Description

Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before

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10:30

Bethany

Yin Yoga

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Yin Yoga

Monday, 16 December • 10:30 - 11:30

Bethany Powell

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11 spots available

Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

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18:00

Jasmijn

Monday Yoga

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Monday Yoga

Monday, 16 December • 18:00 - 19:00

Jasmijn Nieuwkoop

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16 spots available

Description

Jasmijn welcomes you to this general yoga class. Learning from all disciplines whether it's Hatha, flow or technique. All welcome!

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19:15

Jasmijn

Monday Yoga for a Fiver

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Monday Yoga for a Fiver

Monday, 16 December • 19:15 - 20:00

Jasmijn Nieuwkoop

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16 spots available

Description

Im so delighted to welcome Jasmijn back to the helm and back to her class.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. This class will run until Christmas holidays 2024.

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Tuesday, 17 December

09:30

Tracey

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 17 December • 09:30 - 10:30

Tracey Mortimer

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6 spots available

Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

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11:00

Jacqui

Pilates Waitlist

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Pilates Waitlist

Tuesday, 17 December • 11:00 - 11:45

Jacqui Wallace

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No spots available

Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

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13:30

Bethany

Yin Yoga

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Yin Yoga

Tuesday, 17 December • 13:30 - 14:30

Bethany Powell

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12 spots available

Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

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18:30

Tracey

Tuesday Evening Yoga

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Tuesday Evening Yoga

Tuesday, 17 December • 18:30 - 19:30

Tracey Mortimer

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15 spots available

Description

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges.

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Wednesday, 18 December

09:30

Tracey

Wednesday Morning Yoga

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Wednesday Morning Yoga

Wednesday, 18 December • 09:30 - 10:30

Tracey Mortimer

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11 spots available

Description

All welcome, general yoga class of flow with breathwork and laughter.

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11:00

Lucy

Pilates with Lucy

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Pilates with Lucy

Wednesday, 18 December • 11:00 - 11:45

Lucy French

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16 spots available

Description

Lucy welcomes you to her new look Pilates on a Wednesday morning. Fully qualified teacher with enthusiasm to guide and lead you through your mat work pilates. Improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

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13:00

Lucy

Chair Exercise

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Chair Exercise

Wednesday, 18 December • 13:00 - 13:45

Lucy French

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8 spots available

Description

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. Running for 8 weeks. Pay on site.

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18:00

Bethany

Yoga Slow Flow

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Yoga Slow Flow

Wednesday, 18 December • 18:00 - 19:00

Bethany Powell

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14 spots available

Description

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

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Thursday, 19 December

10:30

Becks

Pilates with Becks

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Pilates with Becks

Thursday, 19 December • 10:30 - 11:30

Becks Broderick

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14 spots available

Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Becks

Evening Pilates with Becks

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Evening Pilates with Becks

Thursday, 19 December • 17:30 - 18:15

Becks Broderick

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14 spots available

Description

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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19:00

Bethany

Sound Bath with Rachel Summerson

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Sound Bath with Rachel Summerson

Thursday, 19 December • 19:00 - 20:00

Bethany Powell

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15 spots available

Description

A unique experience as Rachel invites you to relax and allow yourself to be cocooned in sounds from Gongs, Crystal Bowls, Pipes and Bells. Connect with the healing energies. For more information contact Rachel www.lifeholistictherapies.co.uk
Cost £15.00

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Friday, 20 December

09:30

Tracey

Last Yoga before The Day!!

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Last Yoga before The Day!!

Friday, 20 December • 09:30 - 10:30

Tracey Mortimer

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7 spots available

Description

Tracey will lead the class in a joyous celebration of all things Yoga (and Christmas!)
Perhaps a wee mince pie and a glass of cheer after too! Last class before we close until 2025! xx

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Saturday, 21 December

No classes

Sunday, 22 December

No classes

16 - 22 December 2024

This week