Tru Yoga Ltd - Schedule

9 - 15 December 2024

This week

Monday, 9 December

09:30

Jacqui

Pilates Waitlist

Add to waitlist

Pilates Waitlist

Monday, 9 December • 09:30 - 10:15

Jacqui Wallace

Add to waitlist

No spots available

Description

Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30

Bethany

Yin Yoga

Book now

Yin Yoga

Monday, 9 December • 10:30 - 11:30

Bethany Powell

Book now

12 spots available

Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Jasmijn

Monday Yoga

Book now

Monday Yoga

Monday, 9 December • 18:00 - 19:00

Jasmijn Nieuwkoop

Book now

16 spots available

Description

Jasmijn welcomes you to this general yoga class. Learning from all disciplines whether it's Hatha, flow or technique. All welcome!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

19:15

Jasmijn

Monday Yoga for a Fiver

Book now

Monday Yoga for a Fiver

Monday, 9 December • 19:15 - 20:00

Jasmijn Nieuwkoop

Book now

16 spots available

Description

Im so delighted to welcome Jasmijn back to the helm and back to her class.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. This class will run until Christmas holidays 2024.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 10 December

09:30

Tracey

Tuesday Morning Yoga

Book now

Tuesday Morning Yoga

Tuesday, 10 December • 09:30 - 10:30

Tracey Mortimer

Book now

6 spots available

Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00

Jacqui

Pilates Waitlist

Add to waitlist

Pilates Waitlist

Tuesday, 10 December • 11:00 - 11:45

Jacqui Wallace

Add to waitlist

No spots available

Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

13:30

Bethany

Yin Yoga

Book now

Yin Yoga

Tuesday, 10 December • 13:30 - 14:30

Bethany Powell

Book now

12 spots available

Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:30

Tracey

Tuesday Evening Yoga

Book now

Tuesday Evening Yoga

Tuesday, 10 December • 18:30 - 19:30

Tracey Mortimer

Book now

15 spots available

Description

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 11 December

09:30

Tracey

Wednesday Morning Yoga

Book now

Wednesday Morning Yoga

Wednesday, 11 December • 09:30 - 10:30

Tracey Mortimer

Book now

10 spots available

Description

All welcome, general yoga class of flow with breathwork and laughter.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00

Lucy

Pilates with Lucy

Book now

Pilates with Lucy

Wednesday, 11 December • 11:00 - 11:45

Lucy French

Book now

16 spots available

Description

Lucy welcomes you to her new look Pilates on a Wednesday morning. Fully qualified teacher with enthusiasm to guide and lead you through your mat work pilates. Improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

13:00

Lucy

Chair Exercise

Book now

Chair Exercise

Wednesday, 11 December • 13:00 - 13:45

Lucy French

Book now

8 spots available

Description

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. Running for 8 weeks. Pay on site.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Bethany

Yoga Slow Flow

Book now

Yoga Slow Flow

Wednesday, 11 December • 18:00 - 19:00

Bethany Powell

Book now

14 spots available

Description

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 12 December

10:30

Becks

Pilates with Becks

Book now

Pilates with Becks

Thursday, 12 December • 10:30 - 11:30

Becks Broderick

Book now

14 spots available

Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Jacqui

Evening Pilates with Jacqui

Book now

Evening Pilates with Jacqui

Thursday, 12 December • 17:30 - 18:15

Jacqui Wallace

Book now

14 spots available

Description

Matwork Pilates with Jacqui- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 13 December

09:30

Marta

Soulful Flow Yoga

Book now

Soulful Flow Yoga

Friday, 13 December • 09:30 - 10:30

Marta Jackson

Book now

8 spots available

Description

Marta welcomes you to her Soulful Flow class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Bethany

MONTHLY CLASS Friday Wind Down - Yoga Nidra

Book now

MONTHLY CLASS Friday Wind Down - Yoga Nidra

Friday, 13 December • 18:00 - 19:00

Bethany Powell

Book now

13 spots available

Description

Join Bethany in this monthly class for everything you need to release and wind down at the end of the working week.    Take this time out to relax ahead of the busy festive season and fill your cup.

Yoga Nidra (meditation method meaning Yogic Sleep) combined with breath work and some gentle Yin stretching to sooth the mind, body and soul.    

Suitable for all. Come and be a human being rather than a human doing.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, 14 December

No classes

Sunday, 15 December

09:30

Berlinda

Sunday Yoga

Book now

Sunday Yoga

Sunday, 15 December • 09:30 - 10:30

Berlinda Moman

Book now

14 spots available

Description

A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9 - 15 December 2024

This week

9 - 15 December 2024

Monday, 9 December

Pilates Waitlist

Yin Yoga

Monday Yoga

Monday Yoga for a Fiver

Tuesday, 10 December

Tuesday Morning Yoga

Pilates Waitlist

Yin Yoga

Tuesday Evening Yoga

Wednesday, 11 December

Wednesday Morning Yoga

Pilates with Lucy

Chair Exercise

Yoga Slow Flow

Thursday, 12 December

Pilates with Becks

Evening Pilates with Jacqui

Friday, 13 December

Soulful Flow Yoga

***MONTHLY CLASS*** Friday Wind Down - Yoga Nidra

Saturday, 14 December

Sunday, 15 December

Sunday Yoga

9 - 15 December 2024

MONTHLY CLASS Friday Wind Down - Yoga Nidra