Simple Morning Flow • 30 min | all levels | full body
Margarita Viviani25 November 2024 • Duration: 30 Minutes
This gentle, accessible practice is designed to awaken your body, calm your mind, and energize your spirit. Moving through a series of simple yet effective poses, you'll stretch and strengthen key muscle groups while focusing on mindful breathing. Perfect for all levels, this flow emphasizes grounding, balance, and creating a positive tone for the day ahead.