Phalakasana - Plank • 25 min | all levels | core strength
Margarita Viviani1 December 2024 • Duration: 25 Minutes
Build strength and stability in this core-focused class centered on Plank Pose (Phalakasana). Through static holds, dynamic variations, and mindful transitions, you'll enhance your posture, balance, and endurance. Suitable for all levels, with modifications offered to meet your needs. Leave feeling strong, focused, and empowered!