Navel radiation • 16 mins | all levels | core strength
Margarita Viviani9 December 2024 • Duration: 17 Minutes
Activate your core and energize your body in this dynamic class focused on the navel as your power center. Through core-strengthening poses and fluid movements, you'll radiate vitality and balance throughout your body. Perfect for all levels, this practice helps you connect to your inner strength and natural flow.