Evening Wind Down • 30 minutes | all levels | restorative
Margarita Viviani15 December 2024 • Duration: 29 Minutes
Designed to help you transition into a state of relaxation, this class combines gentle stretches, slow-flow sequences, and restorative poses to ease your body and calm your mind. Perfect for all levels, the session focuses on deep breathing, mindfulness, and releasing stress accumulated throughout the day.