Headstand Prep • 22 minutes | intermediate | inversion
Margarita Viviani23 December 2024 • Duration: 22 Minutes
This focused 20-minute class will prepare you to safely approach or refine your headstand. Through targeted poses like Dolphin, Forearm Plank, and gentle stretches for the shoulders and hamstrings, you'll build the strength, balance, and flexibility needed for inversion. Modifications and clear guidance ensure everyone can progress confidently.