Intuitive Dance Flow • 21 minutes | full body | all levels
Margarita Viviani30 December 2024 • Duration: 21 Minutes
Unleash your inner rhythm and connect with your body in Intuitive Dance Flow, a unique yoga experience that blends freeform dance, mindful movement, and flowing yoga sequences. This class encourages self-expression and creativity, guiding you to move intuitively while staying grounded in your breath.
Whether you’re looking to release tension, explore your body’s natural rhythms, or simply have fun, Intuitive Dance Flow invites you to step out of structure and into the freedom of movement. Suitable for all levels, this class offers a safe, supportive space to let go, flow, and rediscover joy in every step.