Settle Down to Lift Up • 28-minutes | gentle core | all levels
Margarita Viviani27 January 2025 • Duration: 28 Minutes
This is a grounding yet uplifting yoga class designed to help you find balance and strength from within. Through mindful breathwork, calming stretches, and intentional movements, this class encourages you to settle into stillness and stability, building a solid foundation to elevate your energy and mindset.