Introducing Pranayama • 7-minutes | breathwork | all levels Free
Margarita Viviani14 February 2025 • Duration: 7 Minutes
Breath-it's something we do every moment, yet we rarely stop to notice its power. In this video, we'll explore Pranayama, the ancient art of breath control, and how it directly influences our nervous system. From calming stress to boosting energy, our breath holds the key to balance and well-being.