Box Breathing • 7-minutes | breathwork | all levels
Margarita Viviani14 February 2025 • Duration: 7 Minutes
Box Breathing is a simple yet powerful breathwork technique that helps calm the nervous system, reduce stress, and enhance focus. By inhaling, holding, exhaling, and holding again for equal counts, it promotes relaxation, lowers heart rate, and improves mental clarity. Ideal for stress relief, better sleep, and peak performance, it can be practiced anytime, anywhere.