Ayurveda is a consciousness-based approach to total health and well-being that is practical, portable, preventive, and personalized. Through this introductory workshop you will learn: 1) key characteristics of your unique mind-body type, 2) how your environment affects your overall health, and 3) some practical tools to enhance your well-being.

Knowing more about your unique mind-body type allows you to choose the best daily practices for you and your lifestyle. These practices help bring more harmony to your mind, body, and spirit through a partnership with yourself. Benefits of this partnership may include lower stress levels, increased focus and attention, better sleep quality, better digestion, lower blood pressure, a stronger immune system, and the ability to bring intentionality into your life and create a sense of peace and calm.



About Misha:

I am a Chopra certified teacher in Ayurvedic Health and Primordial Sound Meditation. I have spent the last several years studying and teaching wholistic health practices. My intention is to guide people toward more awareness of self through information that empowers them to live their happiest, healthiest life.

There is room for 12 participants
Virtual Option available

Cost: $65 per person
Location: Wellness Junction
1900 Mt. Vernon Ave.
Alexandria, Va. 22301