Yoga in Del Ray - Schedule

October 31 - November 6 2022

This week

Monday, October 31

6:00 PM

Liat

Virtual Monday "pay what you can" Yoga Flow with Liat Online

Virtual

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Virtual Monday "pay what you can" Yoga Flow with Liat Online

Monday, October 31 • 6:00 PM - 7:00 PM

Virtual

Liat Pisco

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Description

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

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6:00 PM

Liat

Yoga Flow with Liat

1900 Mt. Vernon Ave.

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Yoga Flow with Liat

Monday, October 31 • 6:00 PM - 7:00 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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7:30 PM

Liat

Nourish: Slow Flow and Restore

1900 Mt. Vernon Ave.

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Nourish: Slow Flow and Restore

Monday, October 31 • 7:30 PM - 8:30 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

This 60 minute class incorporates gentle stretches and slow standing flows to open the body. After the body is open we will move into a restorative pose where the body is fully supported and then finish with Savasana.
This class is perfect for any level of practitioner.

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7:30 PM

Liat

Virtual Nourish "pay what you can" Online

Virtual

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Virtual Nourish "pay what you can" Online

Monday, October 31 • 7:30 PM - 8:30 PM

Virtual

Liat Pisco

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Description

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Tuesday, November 1

9:30 AM

Tara

Yoga Flow with Tara

1900 Mt. Vernon Ave.

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Yoga Flow with Tara

Tuesday, November 1 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Tara Casagrande

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Description

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6:00 PM

Liat

$10 45-Minute Yoga Express with Liat

1900 Mt. Vernon Ave.

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$10 45-Minute Yoga Express with Liat

Tuesday, November 1 • 6:00 PM - 6:45 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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6:00 PM

Liat

Virtual Express Flow "Pay What You Can" Online

1900 Mt. Vernon Ave.

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Virtual Express Flow "Pay What You Can" Online

Tuesday, November 1 • 6:00 PM - 6:45 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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7:00 PM

Liat

Tuesday Night Yin Yoga

1900 Mt. Vernon Ave.

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Tuesday Night Yin Yoga

Tuesday, November 1 • 7:00 PM - 8:00 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

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7:00 PM

Liat

Virtual Yin Yoga "pay what you can" Online

Virtual

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Virtual Yin Yoga "pay what you can" Online

Tuesday, November 1 • 7:00 PM - 8:00 PM

Virtual

Liat Pisco

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Description

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Wednesday, November 2

7:30 AM

Yoga Flow with Jo

1900 Mt. Vernon Ave.

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Yoga Flow with Jo

Wednesday, November 2 • 7:30 AM - 8:30 AM

1900 Mt. Vernon Ave.

Jo Echard

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Description

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6:15 PM

Liat

Prenatal Virtual Yoga with Liat Online

Virtual

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Prenatal Virtual Yoga with Liat Online

Wednesday, November 2 • 6:15 PM - 7:15 PM

Virtual

Liat Pisco

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Description

Prenatal Yoga is a great way to support the changes your mind and body experiences during pregnancy.
This practice helps reduce stress and anxiety, promotes sleep, supports strength and flexibility during the different stages of pregnancy.

As in all our classes-show up as you are! The practice is there to support the different challenges and joys each person experiences during their own pregnancy.

This is a Virtual class.
Class runs 11/2, 11/9, 11/16
Cost: $60 per person

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Thursday, November 3

9:30 AM

Beth

Virtual "pay what you can" with Beth Online

Virtual

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Virtual "pay what you can" with Beth Online

Thursday, November 3 • 9:30 AM - 10:30 AM

Virtual

Beth Wolfe

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Description

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9:30 AM

Beth

Yoga Flow with Beth

1900 Mt. Vernon Ave.

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Yoga Flow with Beth

Thursday, November 3 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Beth Wolfe

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Description

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6:00 PM

Melanie

Virtual "pay what you can" with Melanie Online

Virtual

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Virtual "pay what you can" with Melanie Online

Thursday, November 3 • 6:00 PM - 7:00 PM

Virtual

Melanie Parks

Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She completed Matt Pilates training through Balanced Body and is certified in Reiki level II. Her classes are fluent and feel good. They consistently move using dynamic movements and incorporating some Pilates and qigong. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she is pursuing a degree in psychology, enjoys dancing, hiking, painting, spending time with others and her pup.

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6:00 PM

Melanie

Yoga Flow with Melanie

1900 Mt. Vernon Ave.

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Yoga Flow with Melanie

Thursday, November 3 • 6:00 PM - 7:00 PM

1900 Mt. Vernon Ave.

Melanie Parks

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Description

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Friday, November 4

9:30 AM

Andrea

Virtual "pay what you can" with Andrea Online

Virtual

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Virtual "pay what you can" with Andrea Online

Friday, November 4 • 9:30 AM - 10:30 AM

Virtual

Andrea Abate

Andrea is an RYT 200 and an ACE Group Fitness Instructor. She has a bubbly personality, enthusiastic, and an uplifting postive energy. She is a Yoga and fitness instructor adept at leading groups of various ages and experience and 1:1 private sessions. Andrea's teaching encourages others to express themselves through asana's, excercise's, and challenge themselves, all while letting creativity flow to explore ways to deepen their practice in Yoga and Fitness in a safe and fun way. Andrea is passionate about fitness and offers ways to make it accessible for you. Her desire is to make a positive impact on others' fitness and overall well-being while being a part of their fitness journey. messier

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9:30 AM

Andrea

Yoga Flow with Andrea

1900 Mt. Vernon Ave.

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Yoga Flow with Andrea

Friday, November 4 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Andrea Abate

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Description

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Saturday, November 5

9:00 AM

Liat

Virtual Saturday Yoga Flow "pay what you can" with Liat Online

Virtual

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Virtual Saturday Yoga Flow "pay what you can" with Liat Online

Saturday, November 5 • 9:00 AM - 10:00 AM

Virtual

Liat Pisco

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Description

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9:00 AM

Liat

Yoga Flow with Liat

1900 Mt. Vernon Ave.

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Yoga Flow with Liat

Saturday, November 5 • 9:00 AM - 10:00 AM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

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10:30 AM

Andrea

Introduction to Myofascial Release with Andrea

1900 Mt. Vernon Ave.

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Introduction to Myofascial Release with Andrea

Saturday, November 5 • 10:30 AM - 11:45 AM

1900 Mt. Vernon Ave.

Andrea Abate

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Description

Join Andrea for an introduction to myofascial release.

We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.

Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Cost:$35 per person

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Sunday, November 6

9:00 AM

Liat

Big Booty Yoga

1900 Mt. Vernon Ave.

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Big Booty Yoga

Sunday, November 6 • 9:00 AM - 10:00 AM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

BIG BOOTY YOGA
Are you in a bigger body?
Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join me in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for a 3-week exploration and celebration of yogic movement for bigger bodies.
We will find poses that comfortably fit your unique shape!
A Virtual Link will be available if needed
No Class 10/2, 10/16, 10/23
No refunds or credits for missed classes
Location: Wellness Junction, 1900 Mt. Vernon Ave., Alexandria

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October 31 - November 6 2022

This week