Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Yoga Strength & Stretch:
This class is broken into three distinct sections dedicating equal time to yoga, strength,
and stretching.

1) The beginning will be a traditional yoga practice allowing you to ground, quiet the
mind, and link to your breath. Warming up the body with gentle stretches and
moving into a traditional vinyasa sequence.

2) The middle section offers both standing and floor postures designed to tone and
strengthen the whole body while getting your heart rate up.

3) The last section is dedicated to long deep stretches finishing up with a mini
shavasana.
This class has something to offer everyone! It allows you to sample three different
things without having to commit to a whole hour. Perfect if you want to mix up your
routine or try something new. This class is meant to challenge you in new ways without
it being too much. You will quiet your mind, get your heart rate up, build strength, while
leaving stretched out and relaxed ready to conquer the next part of your evening.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

Join Liat for a spring yoga social in the lovely outdoor garden at Gustave Boulangerie, Del Ray’s charming French bistro.Your $30 ticket includes a 50-minute all-level flow, and a beverage of your choice (a variety of alcoholic and non-alcoholic beverages are available).Cost $30 per participant, includes 1 beverage

BYOPBRING YOUR OWN PROPS

Does it ever feel like your reaction to something is out of your control?

Or been confused about why you responded the way you did after a particularly frustrating event?

Do you find yourself frustrated at repeating the same pattern of behavior that leaves you angry at yourself?

Me too. You’re not alone. And there is a rational explanation for why this happens to us!

Join us for a 4-week series exploring the brain-behavior connection, and how this connection influences our decisions.

We’ll spend the first half of the class reviewing and discussing high-level topics in the brain-behavior connection.

The second half of the class will offer an opportunity to be coached on a single topic of your choice. Even if you aren’t coached, you will benefit from hearing someone else be coached!
Topics: 
Evolutionary psychology (science wiz prerequisite not required)
Socialization/conditioning
Neuroplasticity
Mental models


Annie is a life coach, artist, thinker, healer, and lover. Her soul’s purpose is to help women dismantle the automatic programming that's kept them from achieving their goals, rediscover their inner authority, and take full responsibility for their dreams.
She offers those who work with her a compassionate space to explore what makes them light up inside, and encourages her clients to awaken to the magic within through curiosity, radical honesty, and self-reverence.

Annie is certified through The Institute for Equity-Centered Coaching. 

This Series will be 4 weeks
on Wednesdays 7:00-8:00pm
June 26
July 3
Jul7 17
July 24

It is considered a regular class. You can sign up using your Monthly Membership, Class Pack, and Drop In.

You do not have to sign up for all 4 classes, even though it is recommended.

Mindfulness Meditation
In this relaxing slow-paced practice, we engage in mindfulness-based stress reduction meditation (MBSR) and somatic mindful movement based in gentle yoga. We take time to intentionally experience connecting with the breath and body, training our awareness in more deliberately embracing the present moment. By purposefully slowing down, we train our minds, reset our bodies and rewire the nervous system, activating the relaxation response. We begin to connect to an inherent capacity to heal, learning to recognize the body’s subtle intelligence, stepping out of autopilot and into a more conscious, calm and balanced state. We honor the body and its different abilities, soothing the nervous system, and assist in stress management, self-regulation and homeostasis. All levels welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 13 participants in this class.

BIG BOOTY YOGA
Are you in a bigger body?
Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join me in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for this exploration and celebration of yogic movement for bigger bodies.
We will find poses that comfortably fit your unique shape!
A Virtual Link will be available if needed
No refunds or credits for missed classes
Location: Wellness Junction, 1900 Mt. Vernon Ave., Alexandria

Restorative Yoga consists of propping up in long held supportive poses which allows the body to access its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore itself to balance.

By allowing time for longer postures, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.

This class is perfect for all levels of practitioner.

In this relaxing slow-paced class, we practice mindfulness-based stress reduction meditation (MBSR) and somatic mindful movement based in gentle yoga. We take time to intentionally experience connecting with the breath and body, training our awareness on being more deliberate in embracing the present moment. By purposefully slowing down, we learn to recognize our bodies’ subtle needs, reset our nervous system and activate the relaxation response. We move mindfully, honoring the body and its different abilities, soothing the nervous system, and assisting it in stress management, self-regulation and relaxation.

All levels welcome.