Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Yin yoga consists of a series of long-held, passive floor poses that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. These poses help gain more flexibility and mobility in the body. The poses are held for up to five minutes, sometimes longer.

Suitable for all levels of students.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Introduction to Mat Pilates – level 1

You will learn foundational exercises and movement principles that strengthen and stretch the entire body. Focusing on breath, proper form, and efficient movement patterns. Using slow controlled movements and repetition to build strength. Pilates strengthens the core, improves balance, increases coordination, and decreases stress. It is safe and low impact making it appropriate for any age or fitness level.

This is considered a regular class and you use your Montly Membership, class pack, or drop in to sign up.

There is room for 10 participants.

The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us.

Each uniquely themed Circle is a time
for meditation, intention setting, well-being, creativity and connection.

Emily creates a safe and
comfortable environment to allow people to experience community-based support.

The Experience:
Expect to participate in guided meditation and visualization, sharing, intention setting and fellowship.

This is not affiliated with any specific culture or religion and all spiritual and cultural backgrounds are embraced, as our diversity is beautiful and allows a multifaceted way of viewing the world.

Plan to bring:
- Journal and pen/pencil
- Any personal sacred object (optional)
- Open heart and mind
- Wear comfortable clothing

There is room for 10 participants

Cost: $40
Monthly Member: $35(email to receive discount)
There are no refunds for missed Classes/Workshops

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Gentle yoga is a slower-paced practice to energize and relax the body,
quiet the mind, and calm the nervous system.

This 60-minute class offers stretching, strengthening, breathing
exercises, and poses to encourage better balance, bone density, and
flexibility. Yoga helps alleviate stress and anxiety and promotes
inner peace while learning/refining the fundamentals of yoga.

Yoga is a profound tool to expand one’s life and encourage health and
wellness, one pose at a time!

Appropriate for all levels and beginner-friendly.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.

This Virtual Class is "pay what you can"

Our Vinyasa classes focus on linking breath with movement in standing, seated, and supine poses. Modifications, including the use of props, will be offered. Participants are encouraged to honor the poses that are most suitable for their practice, and every “body,” at any level of experience, is welcome.
There is room for 13 participants in this class.

Midlife Bloom
-Nourishing the Sacral Chakra in Menopause & Beyond
with Kay Sidahmed, PhD, MS – Clinical Herbalist, RYT-500

A two-hour workshop of community & explorations:
-      Embodiment practices for sacral chakra connection – yoga, sound, healing hands
(self), meditation
-      Herbal and holistic support for the sacral chakra – including vaginal dryness,
painful sex, libido, mood
-      Attuning to a new rhythm when our cycles have ceased - dream & vision work

The sacral chakra is one of seven major energy centers that are imagined along the
spine within the ancient chakra system. Located in the area of the lower abdomen, it is
connected to our sexual organs on the physical level, and fosters our sense of creativity,
passion, abundance, and self-sovereignty on the emotional and spiritual level.
Menopause as a monumental transformational event, affects us equally on the
physical, mental-emotional, and spiritual realm. Tending to our sacral chakra is one of
the many tools available to support us navigating the discomforts and challenges, as
well as embracing the opportunities of this significant time of change.
This two-hour workshop will be a communal exploration of a variety of modalities
including embodiment practices, herbal educational components, as well as journaling
and vision work:
- Gentle yogic movements, breathwork & chanting as sound healing to open,
connect, and activate our sacral chakra.
- Harnessing the healing power of our own hands by learning to place them with
intention and direct supportive energy to the sacral chakra area. Each
participants takes home a small bottle of massage oil custom-crafted for this
workshop.
- Learning about herbal allies and methods to support challenges like vaginal
dryness, painful sex, and low libido & mood.
- Tapping into our creativity with guided journaling and vision work.

Clinical Herbalist Kay Sidahmed, former Ease Yoga student & teacher, is founder and owner of Cura
Viriditas, a clinical herbal practice, offering individual and group consultations as well as classes and
workshops. In her work Kay simultaneously draws from the findings and tools of modern science as well
as traditional herbal healing knowledge and wisdom from around the world. Her work focuses largely on
menopause and cancer support, and she is passionate about bringing people together and creating
communal and inclusive spaces of learning and exploration.

10 Participants
Cost $55
Monthly Members $50(email to receive discount)

*There are no refunds for missed/canceled classes