November 4 - 10 2024

This week

Monday, November 4

8:30 AM
Elena

Yoga Flow with Sub Elena

1900 Mt. Vernon Ave.

10:00 AM
Nicole

Gentle Yoga with Nicole

1900 Mt. Vernon Ave.

6:00 PM
Liat

Virtual Yoga Flow with Liat Online

Virtual

6:00 PM
Liat

Yoga Flow with Liat

1900 Mt. Vernon Ave.

7:30 PM
Liat

Virtual Yin Yoga with Liat Online

Virtual

7:30 PM
Liat

Yin Yoga with Liat

1900 Mt. Vernon Ave.

Tuesday, November 5

9:30 AM
Liat

Yoga Flow with Sub Liat

1900 Mt. Vernon Ave.

6:00 PM
Melanie

Introduction to Mat Pilates – level 1 with Melanie Cancelled

1900 Mt. Vernon Ave.

6:00 PM
Melanie

Virtual Pilates with Melanie "pay what you can" Cancelled

Virtual

7:15 PM
Liat

Yin and Acupuncture

1900 Mt Vernon Ave

Wednesday, November 6

7:30 AM
Jo

Yoga Flow with Jo

1900 Mt. Vernon Ave.

10:30 AM
Delia

Gentle Yoga with Delia

1900 Mt. Vernon Ave.

7:30 PM
Leila

Virtual Mindfulness Meditation with Leila Online

Virtual

Thursday, November 7

9:30 AM
Beth

Thursday 9:30am Virtual Yoga Flow Online

Virtual

9:30 AM
Beth

Yoga Flow with Beth

1900 Mt. Vernon Ave.

6:00 PM
Melanie

Virtual Yoga Flow with Melanie (pay what you can) Online

Virtual

6:00 PM
Melanie

Yoga Flow with Melanie

1900 Mt. Vernon Ave.

7:30 PM
Elena

Slow Power Flow with Elena

1900 Mt. Vernon Ave.

Friday, November 8

6:00 AM
Liat

Virtual "pay what you can" with Sub Liat 6am Online

Virtual

6:00 AM
Liat

Yoga Flow with Sub Liat

1900 Mt. Vernon Ave.

9:30 AM
Liat

Yoga Flow with Sub Liat

1900 Mt. Vernon Ave.

Saturday, November 9

9:00 AM
Liat

Virtual 9:00am with Liat "pay what you can" Online

Virtual

9:00 AM
Liat

Yoga Flow with Liat(vintage flea market parking lot closed)

1900 Mt. Vernon Ave.

Sunday, November 10

9:00 AM
Liat

Big Booty Yoga with Liat

1900

4:00 PM
Cyndi

Restorative Yoga & Essential Oils with Cyndi

1900 Mt. Vernon Ave.

5:30 PM
Leila

Mindfulness Meditation and Movement with Leila

1900 Mt. Vernon Ave.

November 4 - 10 2024

This week