6 - 12 January 2025

This week

Monday, 6 January

2:00 PM
Miss

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1005

3:00 PM
Miss

特別班:經絡筋膜放鬆瑜伽 Meridian Theory and Yin Yoga

Grand Place, Mong Kok, 1005

6:45 PM
Noel

特別班:腿後肌伸展(一字馬)

Grand Place, Mong Kok, 1005

7:45 PM
Noel

特別班:筋膜放鬆瑜伽 Myofascial Release

Grand Place, Mong Kok, 1005

8:50 PM
Yvonne

內觀流瑜伽 Inside Flow

Grand Place, Mong Kok, 1005

Tuesday, 7 January

10:30 AM
Sally

空中伸展瑜伽 Aerial Yoga Stretch

Grand Place, Mong Kok

1:30 PM
Esther

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1005

5:30 PM
Giselle

放鬆舒緩伸展 Relaxing Stretch

Grand Place, Mong Kok, 1005

6:40 PM
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1005

7:40 PM
Yvonne

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok, 1005

8:45 PM
Yvonne

髖關節及腿後肌伸展 Hips & Hamstrings

Grand Place, Mong Kok, 1005

Wednesday, 8 January

12:00 PM
Mandy

香薰蠟燭伸展 Candlelight Yoga Stretch

Grand Place, Mong Kok, 1005

5:30 PM
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok, 1005

6:30 PM
Prudence

特別班:初級瑜伽 Yoga for Beginner

Grand Place, Mong Kok, 1005

7:35 PM
Ruby

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1005

8:45 PM
Toby

空中旋轉舞 Aerial Dance

Grand Place, Mong Kok, 1005

Thursday, 9 January

6:30 PM
Billie

哈達瑜伽 Hatha Yoga

Grand Place, Mong Kok, 1005

7:35 PM
Cheryl

特別班:開肩及開髖瑜伽 Shoulders & Hips Opening

Grand Place, Mong Kok, 1005

8:45 PM
Mandy

頌缽放鬆瑜伽 Relaxing Yoga with Singing Bowls

Grand Place, Mong Kok

Friday, 10 January

12:00 PM
Sally

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok, 1005

1:00 PM
Sally

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok

2:00 PM
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok, 1005

3:15 PM
Yuri

基礎空中旋轉舞 Aerial Dance Basic

Grand Place, Mong Kok, 1005

6:30 PM
Billie

香薰蠟燭伸展瑜伽 Candlelight Yoga Stretch

Grand Place, Mong Kok

7:40 PM
Giselle

流瑜伽 Vinyasa Flow

Grand Place, Mong Kok, 1005

8:45 PM
Giselle

瑜伽輪伸展 Yoga Wheel Stretch

Grand Place, Mong Kok, 1005

Saturday, 11 January

10:00 AM
Cheryl

孕婦瑜伽 Pre-Natal

Grand Place

11:15 AM
Esther

初級空中瑜伽 Beginner Aerial Yoga

Grand Place, Mong Kok

12:25 PM
Esther

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok

1:35 PM
Esther

瑜伽輪 Wheel Yoga

Grand Place, Mong Kok

2:45 PM
Tracy

基礎空中吊環 Aerial Hoop Basic

Grand Place, Mong Kok

4:00 PM
Sharon

空中旋轉舞 Aerial Dance

Grand Place, Mong Kok

5:15 PM
Sharon

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1005

Sunday, 12 January

10:00 AM
Elaine

地面普拉提 Mat Pilates

Grand Place, Mong Kok

11:00 AM
Elaine

流瑜伽 Vinyasa Flow

Grand Place, Mong Kok

12:15 PM
Noel

肩頸背放鬆及伸展 Shoulders, Neck and Backcare

Grand Place, Mong Kok, 1005

1:30 PM
Noel

空中旋轉舞 Aerial Dance

Grand Place

3:00 PM
Katherine

空中吊環 Aerial Hoop

Grand Place, Mong Kok, 1005

5:30 PM
Sally

中級空中瑜伽 Intermediate Aerial Yoga

Grand Place, Mong Kok

6 - 12 January 2025

This week