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Sharon Li
Upcoming classes
Saturday, 23 November 4:00 PM
空中旋轉舞 Aerial Dance
Grand Place, Mong Kok
空中旋轉舞 Aerial Dance
Saturday, 23 November • 4:00 PM - 5:00 PM
Grand Place, Mong Kok
Sharon Li
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6 spots available
Description
*適合有空中瑜伽經驗和有恒常運動學員參與*
課堂會利用懸垂的絹布以空中動作配合音樂串連成舞蹈,透過練習空中旋轉舞有助鍛鍊核心肌群,也能改善身體的延展性、柔軟度與平衡感,有助提升新陳代謝。
***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂。
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Saturday, 23 November 5:15 PM
空中吊環 Aerial Hoop
Grand Place, Mong Kok, 1005
空中吊環 Aerial Hoop
Saturday, 23 November • 5:15 PM - 6:15 PM
Grand Place, Mong Kok, 1005
Sharon Li
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Book now
3 spots available
Description
*適合有有恒常運動學員參與*
空中吊環著重基本身體協調性、鍛鍊核心肌,改善身體平穩度,且可鍛鍊身體柔韌度和肌肉力量。導師會由淺入深教授學員基本空中吊環概念及技巧,利用空中吊環配合音樂做出一系列優美的空中表演動作。
***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂。
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