All videos

Autumn Flow Yoga 2: The breath

Autumn Flow Yoga 1: Introduction to the season

Spring Qigong Flow: Learning the Yi Jin Jing Forms (7-12)

Spring Qigong Flow: Introducing the Yi Jin Jing (1-6)

Spring Qigong Flow: What is rooted is easy to nourish

Spring Qigong Flow: Introducing the wood element

Spring Qigong Flow: Yi Jin Jing (all 12 forms)

Spring Yin: Focus

Spring Yin: The transition from Winter

Spring Yin: Using the Wall

Spring Yin: Finding optimism

Spring Yin: Farewell to the Wood element

1
...
3
4
5
6
7
...
11