Welcome to the rested woman monthly closed group.

In this closed group, we meet on the 1st Monday of each month, to place rest & community as the start point for the month ahead.

Each session is 90 minutes, allowing you the space to catch up and connect, before heading into a restful practice.

Each month we will explore a new theme or technique.

A women’s only closed group, based upon therapeutic yoga, mental health & nervous system health.

At grow yoga, we believe that community is a piece of the healing process. This group hopes to connect you with community as well as healing practices, from our incredible Katie Sayles.

We work in 4 week phases, 4 weeks on, 1 week off, repeated through the year.

Closed groups cost £64 per phase ,(4 weeks). If you’d like to leave the group, please give us at least two weeks notice so that we can advertise the spot 💗

Restorative Yoga is stilling and gentle, the class is particularly useful for busy people who are wanting to slow down and bring some ease into their day.

Practicing rest regularly is useful for immunity, digestion, menstruation, menopause & the reproductive system.

Rest also benefits social bonding, resilience and energy levels.

A yoga class for pregnant people incorporating movement and rest to support your ever changing body and mind through your pregnancy. Anyone is welcome from day one of your pregnancy until birth. This class incorporates movement that supports the pelvic floor and core and offers release for constricted areas; it also incorporates breathwork to support you through pregnancy, birth and beyond. Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.