This class is a fusion of our ‘restore’ class, with crystal bowl sound healing from our sound healer, Lorna.

Restorative Yoga is stilling and gentle, the class is particularly useful for busy people who are wanting to slow down and bring some ease into their day.

Practicing rest regularly is useful for immunity, digestion, menstruation, menopause & the reproductive system.

Rest also benefits social bonding, resilience and energy levels.

The crystal sound bowls add an extra layer of sound healing to this already nourishing practice.

These classes are not suitable for people during pregnancy, people with metal plates or people with a pacemaker.

A movement based yoga class to help you feel grounded. To feel grounded is to feel sturdy and rooted, despite the inevitable changes and movements of life.

Elisha draws on her Yoga Therapy skills, to create a class rooted in grounding practices. All levels are welcome.