Heal Me Yoga Studio - Schedule

Monday, August 19

10:30 AM

Trish

All Levels Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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6:00 PM

Renata

Vinyasa Flow

10506 Wakeman Drive, Fredericksburg VA

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Tuesday, August 20

9:30 AM

Jan

Yin Yoga

10506 Wakeman Drive, Fredericksburg VA

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6:00 PM

Bella

Moonlight Restorative and Yin Mix

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Wednesday, August 21

7:00 AM

Deborah

Rise and Shine Yoga

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

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9:30 AM

Josh

Gentle Flow

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

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5:00 PM

Leslie

Chair Yoga

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Chair Yoga

Wednesday, August 21 • 5:00 PM - 6:00 PM

Leslie Phillips

Leslie began her yoga journey in 2010 to enhance her running, hoping to help her body recover and remain balanced. She has continued practicing and learning after realizing how much more yoga has to offer mentally and spiritually as well as physically. Leslie has been teaching children's yoga at Brompton Community School since 2022 and chair yoga at The Fredericksburg Food Co-op since 2023. She offers an introduction to yoga class at the Brisben Center in Fredericksburg, so the residents can have the opportunity to explore how yoga can help them find peace and hope during a difficult time in their lives. Leslie is inspired by her mentor, Deborah Testa, studying with her at Heal Me Yoga since 2022 when she received her Children's Mindfulness Certificate. Leslie graduated from her 200 hour YTT in 2023 and her Children's YTT in 2024. These training sessions at Heal Me Yoga have instilled within her a deep respect for the classical 8 limbs of yoga and she continues to study in order to be able to share their benefits to others. She offers an accessible class with a balanced approach for strength and flexibility, breathwork and meditation.

Description

This yoga class is a gentle, accessible practice adapting yoga poses with the use of a chair to eliminate the need to get up and down from the floor. The chair is used for breathing practices, seated postures, offering support in standing and balance postures and finally in a relaxing meditation. Chair yoga offers the same benefits of other yoga classes including improved mobility, strength and balance as well as techniques that can be practiced any time or place to bring focus and calm to your mind and body. This class is suitable for all levels and is adaptable to all abilities.

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6:00 PM

Jackie

Yoga Basics

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

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7:00 PM

Renata

Candlelight Restorative

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

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Thursday, August 22

9:15 AM

Kristen

Strength & Flexibility

10506 Wakeman Drive, Fredericksburg VA

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10:30 AM

Patricia

Morning Flow CANCELLED

10506 Wakeman Drive, Fredericksburg VA

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6:00 PM

Deborah

Gentle Yoga

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

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7:00 PM

Deborah

Meditation Hour

10506 Wakeman Drive, Fredericksburg VA

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Friday, August 23

7:00 AM

Deborah

Rise and Shine Yoga

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

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10:30 AM

Kristen

Mobility Flow

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Saturday, August 24

9:00 AM

Anastasia

All-Levels Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Sunday, August 25

10:00 AM

Atanza

Slow Vinyasa Flow

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August 19 - 25 2024

Monday, August 19

All Levels Yoga

Vinyasa Flow

Tuesday, August 20

Yin Yoga

Moonlight Restorative and Yin Mix

Wednesday, August 21

Rise and Shine Yoga

Gentle Flow

Chair Yoga

Yoga Basics

Candlelight Restorative

Thursday, August 22

Strength & Flexibility

Morning Flow CANCELLED

Gentle Yoga

Meditation Hour

Friday, August 23

Rise and Shine Yoga

Mobility Flow

Saturday, August 24

All-Levels Yoga

Sunday, August 25

Slow Vinyasa Flow

August 19 - 25 2024