Heal Me Yoga Studio's schedule

Strengthen and Stretch Yoga (Beginner and Intermediate)

Saturday, December 21 • 9:00 AM - 10:00 AM

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Anastasia Antinori-Martin

Description

All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.

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Anastasia Antinori-Martin

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Strengthen and Stretch Yoga (Beginner and Intermediate)

Strengthen and Stretch Yoga (Beginner and Intermediate)

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