Heal Me Yoga Studio - Schedule

Monday, September 30

10:30 AM

Trish

All Levels Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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6:00 PM

Renata

Vinyasa Flow

10506 Wakeman Drive, Fredericksburg VA

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Tuesday, October 1

9:30 AM

Jan

Yin Yoga

10506 Wakeman Drive, Fredericksburg VA

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6:00 PM

Bella

Moonlight Restorative and Yin Mix

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Wednesday, October 2

7:00 AM

Deborah

Rise and Shine Yoga Cancelled

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

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9:30 AM

Josh

Gentle Flow

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

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5:00 PM

Leslie

Chair Yoga

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Chair Yoga

Wednesday, October 2 • 5:00 PM - 6:00 PM

Leslie Phillips

Leslie began her yoga journey in 2010 to enhance her running, hoping to help her body recover and remain balanced. She has continued practicing and learning after realizing how much more yoga has to offer mentally and spiritually as well as physically. Leslie has been teaching children's yoga at Brompton Community School since 2022 and chair yoga at The Fredericksburg Food Co-op since 2023. She offers an introduction to yoga class at the Brisben Center in Fredericksburg, so the residents can have the opportunity to explore how yoga can help them find peace and hope during a difficult time in their lives. Leslie is inspired by her mentor, Deborah Testa, studying with her at Heal Me Yoga since 2022 when she received her Children's Mindfulness Certificate. Leslie graduated from her 200 hour YTT in 2023 and her Children's YTT in 2024. These training sessions at Heal Me Yoga have instilled within her a deep respect for the classical 8 limbs of yoga and she continues to study in order to be able to share their benefits to others. She offers an accessible class with a balanced approach for strength and flexibility, breathwork and meditation.

Description

This yoga class is a gentle, accessible practice adapting yoga poses with the use of a chair to eliminate the need to get up and down from the floor. The chair is used for breathing practices, seated postures, offering support in standing and balance postures and finally in a relaxing meditation. Chair yoga offers the same benefits of other yoga classes including improved mobility, strength and balance as well as techniques that can be practiced any time or place to bring focus and calm to your mind and body. This class is suitable for all levels and is adaptable to all abilities.

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6:00 PM

Jackie

Yoga Basics

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

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Thursday, October 3

9:15 AM

Kristen

Strength & Flexibility

10506 Wakeman Drive, Fredericksburg VA

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10:30 AM

Patricia

Morning Flow

10506 Wakeman Drive, Fredericksburg VA

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5:00 PM

Renata

Strong Core and Restore

Heal me Yoga Studio

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6:00 PM

Deborah

Gentle Yoga

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

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7:00 PM

Deborah

Meditation Hour

10506 Wakeman Drive, Fredericksburg VA

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Friday, October 4

7:00 AM

Deborah

Rise and Shine Yoga Cancelled

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

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10:30 AM

Kristen

Mobility Flow

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Saturday, October 5

9:00 AM

Anastasia

All-Levels Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Sunday, October 6

10:00 AM

Atanza

Slow Vinyasa Flow

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September 30 - October 6 2024

Monday, September 30

All Levels Yoga

Vinyasa Flow

Tuesday, October 1

Yin Yoga

Moonlight Restorative and Yin Mix

Wednesday, October 2

Rise and Shine Yoga Cancelled

Gentle Flow

Chair Yoga

Yoga Basics

Thursday, October 3

Strength & Flexibility

Morning Flow

Strong Core and Restore

Gentle Yoga

Meditation Hour

Friday, October 4

Rise and Shine Yoga Cancelled

Mobility Flow

Saturday, October 5

All-Levels Yoga

Sunday, October 6

Slow Vinyasa Flow

September 30 - October 6 2024