Heal Me Yoga Studio - Schedule

Monday, November 4

10:30 AM

Trish

Full Body Yoga (Beginner to Intermediate level)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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6:00 PM

Renata

Vinyasa Flow (Beginner to Intermediate level)

10506 Wakeman Drive, Fredericksburg VA

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Tuesday, November 5

9:00 AM

Jan

Yin Yoga (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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6:00 PM

Deborah

Restorative and Yin Mix (Beginner)

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Wednesday, November 6

9:30 AM

Josh

Slow Flow For strength and flexibility (Beginner to Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

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5:00 PM

Leslie

Chair Yoga for strength and flexibility (Beginner)

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Chair Yoga for strength and flexibility (Beginner)

Wednesday, November 6 • 5:00 PM - 6:00 PM

Leslie Phillips

Leslie began her yoga journey in 2010 to enhance her running, hoping to help her body recover and remain balanced. She has continued practicing and learning after realizing how much more yoga has to offer mentally and spiritually as well as physically. Leslie has been teaching children's yoga at Brompton Community School since 2022 and chair yoga at The Fredericksburg Food Co-op since 2023. She offers an introduction to yoga class at the Brisben Center in Fredericksburg, so the residents can have the opportunity to explore how yoga can help them find peace and hope during a difficult time in their lives. Leslie is inspired by her mentor, Deborah Testa, studying with her at Heal Me Yoga since 2022 when she received her Children's Mindfulness Certificate. Leslie graduated from her 200 hour YTT in 2023 and her Children's YTT in 2024. These training sessions at Heal Me Yoga have instilled within her a deep respect for the classical 8 limbs of yoga and she continues to study in order to be able to share their benefits to others. She offers an accessible class with a balanced approach for strength and flexibility, breathwork and meditation.

Description

This yoga class is a gentle, accessible practice adapting yoga poses with the use of a chair to eliminate the need to get up and down from the floor. The chair is used for breathing practices, seated postures, offering support in standing and balance postures and finally in a relaxing meditation. Chair yoga offers the same benefits of other yoga classes including improved mobility, strength and balance as well as techniques that can be practiced any time or place to bring focus and calm to your mind and body. This class is suitable for all levels and is adaptable to all abilities.

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6:00 PM

Jackie

Beginner’s Yoga: Gentle Movement & Relaxation

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

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Thursday, November 7

9:15 AM

Kristen

Strength & Flexibility (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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10:30 AM

Patricia

Morning Flow (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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5:00 PM

Renata

Strong Core and Restore (beginner to Intermediate)

Heal me Yoga Studio

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6:15 PM

Deborah

Beginner Yoga - Mindful Movement & Relaxation

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

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7:15 PM

Deborah

Meditation Hour

10506 Wakeman Drive, Fredericksburg VA

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Friday, November 8

10:30 AM

Kristen

Mobility Flow (All Levels)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Saturday, November 9

9:00 AM

Deborah

Strengthen and Stretch Yoga (Beginner and Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Sunday, November 10

10:00 AM

Atanza

Slow Vinyasa Flow (Beginner)

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11:00 AM

November 4 - 10 2024

Monday, November 4

Full Body Yoga (Beginner to Intermediate level)

Vinyasa Flow (Beginner to Intermediate level)

Tuesday, November 5

Yin Yoga (Beginner to Intermediate)

Restorative and Yin Mix (Beginner)

Wednesday, November 6

Slow Flow For strength and flexibility (Beginner to Intermediate)

Chair Yoga for strength and flexibility (Beginner)

Beginner’s Yoga: Gentle Movement & Relaxation

Thursday, November 7

Strength & Flexibility (Beginner to Intermediate)

Morning Flow (Beginner to Intermediate)

Strong Core and Restore (beginner to Intermediate)

Beginner Yoga - Mindful Movement & Relaxation

Meditation Hour

Friday, November 8

Mobility Flow (All Levels)

Saturday, November 9

Strengthen and Stretch Yoga (Beginner and Intermediate)

Sunday, November 10

Slow Vinyasa Flow (Beginner)

Yoga Nidra Workshop with Raama - In person or on Zoom.

The dynamic Power of Breath - with Raama (In person or on zoom)

Raja Yoga: for Peace and Purpose with Raama - In person or on Zoom

November 4 - 10 2024