Heal Me Yoga Studio - Schedule

Monday, November 18

10:30 AM

Trish

Full Body Yoga (Beginner to Intermediate level)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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6:00 PM

Renata

Vinyasa Flow (Beginner to Intermediate level)

10506 Wakeman Drive, Fredericksburg VA

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Tuesday, November 19

9:00 AM

Jan

Yin Yoga (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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6:00 PM

Kristen

Restorative and Yin Mix (Beginner)

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Restorative and Yin Mix (Beginner)

Tuesday, November 19 • 6:00 PM - 7:00 PM

Kristen Curtis

With a Dancing background, Kristen started her yoga journey when she was 15 years old. She was introduced to the practice during a dance workshop. The class was more then just an exercise to Kristen, it was a new awakening of her body movement, incorporating her internal energy and the energy around her. From then on she was in love. At 18 she was introduced to deep meditation practice. A local mediation coach invited her to her first mediation group. Practicing yoga and meditation with various teachers through out her life and thru both of her pregnancies has brought her such balance, peace and strength. In 2017, she gave birth to her second child who was colic. She turned to the study of children’s yoga and meditation to help her baby and family transition thru this difficult stage. From there she received her Children’s Yoga Teachers Certificate and RYT-500. Kristen has been teaching private yoga for children and adults for the past 5 years. Incorporating many variations in her classes as she knows that no one’s body and stage of life is same. She has an energetic passion for yoga enlightenment. Kristen knows and truly believes there is a yoga for everyone that can benefit every body!

Description

Moonlight Yoga is a rejuvenating class designed to harmonize the body and mind through a blend of restorative techniques, long holds, and strengthening modalities. The class begins with calming restorative poses that gently stretch and release tension, setting a serene tone for the session. Long holds in various asanas allow for deep muscle relaxation and enhanced flexibility. Strengthening exercises are seamlessly integrated to build resilience and stability. Regular time flows are incorporated to maintain a balanced rhythm throughout the practice, ensuring a comprehensive and soothing experience that leaves participants refreshed and revitalized.

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Wednesday, November 20

10:30 AM

Josh

Slow Flow For strength and flexibility (Beginner to Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

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5:00 PM

Leslie

Chair Yoga for strength and flexibility (Beginner)

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Chair Yoga for strength and flexibility (Beginner)

Wednesday, November 20 • 5:00 PM - 6:00 PM

Leslie Phillips

Leslie began her yoga journey in 2010 to enhance her running, hoping to help her body recover and remain balanced. She has continued practicing and learning after realizing how much more yoga has to offer mentally and spiritually as well as physically. Leslie has been teaching children's yoga at Brompton Community School since 2022 and chair yoga at The Fredericksburg Food Co-op since 2023. She offers an introduction to yoga class at the Brisben Center in Fredericksburg, so the residents can have the opportunity to explore how yoga can help them find peace and hope during a difficult time in their lives. Leslie is inspired by her mentor, Deborah Testa, studying with her at Heal Me Yoga since 2022 when she received her Children's Mindfulness Certificate. Leslie graduated from her 200 hour YTT in 2023 and her Children's YTT in 2024. These training sessions at Heal Me Yoga have instilled within her a deep respect for the classical 8 limbs of yoga and she continues to study in order to be able to share their benefits to others. She offers an accessible class with a balanced approach for strength and flexibility, breathwork and meditation.

Description

This yoga class is a gentle, accessible practice adapting yoga poses with the use of a chair to eliminate the need to get up and down from the floor. The chair is used for breathing practices, seated postures, offering support in standing and balance postures and finally in a relaxing meditation. Chair yoga offers the same benefits of other yoga classes including improved mobility, strength and balance as well as techniques that can be practiced any time or place to bring focus and calm to your mind and body. This class is suitable for all levels and is adaptable to all abilities.

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6:00 PM

Jackie

Beginner’s Yoga: Gentle Movement & Relaxation

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

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Thursday, November 21

9:15 AM

Kristen

Strength & Flexibility (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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10:30 AM

Patricia

Morning Flow (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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5:00 PM

Renata

Strong Core and Restore (beginner to Intermediate)

Heal me Yoga Studio

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6:15 PM

Leslie

Beginner Yoga - Mindful Movement & Relaxation

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

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Beginner Yoga - Mindful Movement & Relaxation

Thursday, November 21 • 6:15 PM - 7:15 PM

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

Leslie Phillips

Leslie began her yoga journey in 2010 to enhance her running, hoping to help her body recover and remain balanced. She has continued practicing and learning after realizing how much more yoga has to offer mentally and spiritually as well as physically. Leslie has been teaching children's yoga at Brompton Community School since 2022 and chair yoga at The Fredericksburg Food Co-op since 2023. She offers an introduction to yoga class at the Brisben Center in Fredericksburg, so the residents can have the opportunity to explore how yoga can help them find peace and hope during a difficult time in their lives. Leslie is inspired by her mentor, Deborah Testa, studying with her at Heal Me Yoga since 2022 when she received her Children's Mindfulness Certificate. Leslie graduated from her 200 hour YTT in 2023 and her Children's YTT in 2024. These training sessions at Heal Me Yoga have instilled within her a deep respect for the classical 8 limbs of yoga and she continues to study in order to be able to share their benefits to others. She offers an accessible class with a balanced approach for strength and flexibility, breathwork and meditation.

Description

Embark on Your Yoga Journey!

Join us for a nurturing and soothing yoga experience designed especially for beginners. In this gentle class, we’ll harmonize breath with movement, helping you cultivate inner peace and flexibility. You’ll explore simple stretches and mindful poses, along with relaxation techniques that promote overall well-being and balance for both body and mind. Whether you’re completely new to yoga or looking to refresh your practice, this class is the perfect place to start.

Ready to begin? Book your spot now and discover the transformative power of yoga!

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7:15 PM

Leslie

Chair Yoga w/ Leslie

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Friday, November 22

10:30 AM

Kristen

Mobility Flow (All Levels)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Saturday, November 23

9:00 AM

Anastasia

Strengthen and Stretch Yoga (Beginner and Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Sunday, November 24

10:00 AM

Atanza

Slow Vinyasa Flow (Beginner)

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November 18 - 24 2024

Monday, November 18

Full Body Yoga (Beginner to Intermediate level)

Vinyasa Flow (Beginner to Intermediate level)

Tuesday, November 19

Yin Yoga (Beginner to Intermediate)

Restorative and Yin Mix (Beginner)

Wednesday, November 20

Slow Flow For strength and flexibility (Beginner to Intermediate)

Chair Yoga for strength and flexibility (Beginner)

Beginner’s Yoga: Gentle Movement & Relaxation

Thursday, November 21

Strength & Flexibility (Beginner to Intermediate)

Morning Flow (Beginner to Intermediate)

Strong Core and Restore (beginner to Intermediate)

Beginner Yoga - Mindful Movement & Relaxation

Chair Yoga w/ Leslie

Friday, November 22

Mobility Flow (All Levels)

Saturday, November 23

Strengthen and Stretch Yoga (Beginner and Intermediate)

Sunday, November 24

Slow Vinyasa Flow (Beginner)

November 18 - 24 2024