Heal Me Yoga Studio - Schedule

Monday, November 25

10:30 AM

Trish

Full Body Yoga (Beginner to Intermediate level)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Book now

6:00 PM

Renata

Vinyasa Flow (Beginner to Intermediate level)

10506 Wakeman Drive, Fredericksburg VA

Book now

Tuesday, November 26

9:00 AM

Jan

Yin Yoga (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

Book now

6:00 PM

Kristen

Restorative and Yin Mix (Beginner)

Book now

Restorative and Yin Mix (Beginner)

Tuesday, November 26 • 6:00 PM - 7:00 PM

Kristen Curtis

With a Dancing background, Kristen started her yoga journey when she was 15 years old. She was introduced to the practice during a dance workshop. The class was more then just an exercise to Kristen, it was a new awakening of her body movement, incorporating her internal energy and the energy around her. From then on she was in love. At 18 she was introduced to deep meditation practice. A local mediation coach invited her to her first mediation group. Practicing yoga and meditation with various teachers through out her life and thru both of her pregnancies has brought her such balance, peace and strength. In 2017, she gave birth to her second child who was colic. She turned to the study of children’s yoga and meditation to help her baby and family transition thru this difficult stage. From there she received her Children’s Yoga Teachers Certificate and RYT-500. Kristen has been teaching private yoga for children and adults for the past 5 years. Incorporating many variations in her classes as she knows that no one’s body and stage of life is same. She has an energetic passion for yoga enlightenment. Kristen knows and truly believes there is a yoga for everyone that can benefit every body!

Description

Moonlight Yoga is a rejuvenating class designed to harmonize the body and mind through a blend of restorative techniques, long holds, and strengthening modalities. The class begins with calming restorative poses that gently stretch and release tension, setting a serene tone for the session. Long holds in various asanas allow for deep muscle relaxation and enhanced flexibility. Strengthening exercises are seamlessly integrated to build resilience and stability. Regular time flows are incorporated to maintain a balanced rhythm throughout the practice, ensuring a comprehensive and soothing experience that leaves participants refreshed and revitalized.

Share this class Add to calendar

Wednesday, November 27

10:30 AM

Josh

Slow Flow For strength and flexibility (Beginner to Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

Book now

6:00 PM

Jackie

Beginner’s Yoga: Gentle Movement & Relaxation

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Book now

Thursday, November 28

9:15 AM

Kristen

Closed for Thanks and Giving

10506 Wakeman Drive, Fredericksburg VA

Book now

10:30 AM

Patricia

Closed for Thanks and Giving

10506 Wakeman Drive, Fredericksburg VA

Book now

5:00 PM

Renata

Closed for Thanksgiving. See you next week!

Heal me Yoga Studio

Book now

6:15 PM

Deborah

Closed for Thanksgiving. See you next week!

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

Book now

Friday, November 29

10:30 AM

Kristen

Mobility Flow (All Levels)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Book now

Saturday, November 30

9:00 AM

Anastasia

Strengthen and Stretch Yoga (Beginner and Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Book now

Sunday, December 1

10:00 AM

Atanza

Slow Vinyasa Flow (Beginner)

Book now

November 25 - December 1 2024

Monday, November 25

Full Body Yoga (Beginner to Intermediate level)

Vinyasa Flow (Beginner to Intermediate level)

Tuesday, November 26

Yin Yoga (Beginner to Intermediate)

Restorative and Yin Mix (Beginner)

Wednesday, November 27

Slow Flow For strength and flexibility (Beginner to Intermediate)

Beginner’s Yoga: Gentle Movement & Relaxation

Thursday, November 28

Closed for Thanks and Giving

Closed for Thanks and Giving

Closed for Thanksgiving. See you next week!

Closed for Thanksgiving. See you next week!

Friday, November 29

Mobility Flow (All Levels)

Saturday, November 30

Strengthen and Stretch Yoga (Beginner and Intermediate)

Sunday, December 1

Slow Vinyasa Flow (Beginner)

November 25 - December 1 2024