All videos
06:00
MEDITATION | 5 minutes to regain calm
Carina
23:00
HATHA YOGA | Release tension in your back, shoulders, chest, hips and hamstrings
Carina
04:00
PRE-WORKOUT WARMUP | Lower body mobility
Carina
32:00
SCULPT & STRETCH | Butt & Thighs with a loop band
Carina
33:00
SCULPT & STRETCH | Upper body & Core Strength with a Pilates Ball
Carina
33:00
SCULPT & STRETCH | Full body strength with a Pilates ball
Carina
18:00
SELF-COMPASSION MEDITATION | Giving yourself compassion for failures and mistakes
Carina
01:00:00
SCULPT & STRETCH | Full body strength with a Pilates ball
Carina
33:00
SCULPT & STRETCH | Develop dancer's legs with chair Barre
Carina
01:00:00
SCULPT & STRETCH | Full body strength and tone with a chair
Carina
30:00
SCULPT & STRETCH | Seated upper body & core workout
Carina
23:00