September 2 - 8 2024

This week

Monday, September 2

8:30 AM
Deb

Guided Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

Zoom

7:30 PM
Rachael

Gentle Yoga & Yoga Nidra with Rachael | 8:30 pm EST/5:30 pm PST Online

Zoom

Tuesday, September 3

8:30 AM
Deb

Tuesday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online

Zoom

5:30 PM
Sabine

Yoga Flow and Restore with Sabine (free) | 6:30 PM EST/3:30 PST Online

Zoom

6:15 PM
Deb

Guided Meditation | 7:15 pm EST/4:15 pm PST Cancelled

Zoom

6:30 PM
Rachael

Guided Meditation with Rachael | 7:30 pm EST/4:30 pm PST Online

Zoom

Wednesday, September 4

8:30 AM
Deb

Guided Vipassana Insight Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

Zoom

6:00 PM
Deb

MADISON Guided Meditation Circle

Peaceful Wellness Madison Studio

6:00 PM
Laura

Yin Yoga (donate) 7 pm EST/4 pm PST Online

Google Meet

6:30 PM
Rachael

Yin & Restorative Hybrid Yoga with Rachael | 7:30 PM EST/4:30 pm PST Online

Zoom

8:15 PM
Dawn

Chair Relax and Restore with Dawn | 9:15 pm EST/6:15 pm PST Online

Zoom

Thursday, September 5

8:30 AM
Deb

Thursday 20 min Sound Bath Meditation | 9:30 am EST/6:30 am PST Online

YouTube Unlisted Link

Friday, September 6

8:30 AM
Deb

Mindfulness or Loving-Kindness Meditation 30 min Class | 9:30 am EST/6:30 am PST Online

Zoom

3:00 PM
Dawn

Chair Zen with Dawn | 4:00 pm EST/1:00 pm PST Online

Zoom

Saturday, September 7

7:30 AM
Sabine

Quick 30 min Yoga Tune Up with Sabine (free) | 8:30 am EST/5:30 am PST Online

Zoom

8:30 AM
Deb

Saturday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online

Zoom

3:00 PM
MADISON: Grounding and Centering Sound Bath

MADISON: Grounding and Centering Sound Bath

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Sunday, September 8

8:30 AM
Deb

Sunday 10-15 min Guided Meditation | 9:30 am EST/6:30 am PST Online

Zoom

2:00 PM
MADISON Deep Rest and Renewal: Grounding into Autumn

MADISON Deep Rest and Renewal: Grounding into Autumn

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September 2 - 8 2024

This week