Tidal Yoga - Schedule

December 30 - January 5 2025

This week

Monday, December 30

8:00 AM

Ellie

Morning Flow Cancelled

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Morning Flow Cancelled

Monday, December 30 • 8:00 AM - 9:00 AM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Ellie Small

Hello! My name is Ellie. I have been practicing yoga on and off since my teens, but really committed to my practice around 3 years ago after struggling with my mental health. Movement and breathwork became a vital tool, helping me reconnect with my body, find grounding, and discover a welcoming community. I completed my 200hrs teacher training with the brilliant Ailith Anderson at East Side Yoga in 2024. My goal as a teacher is to create a supportive space where students can reconnect with their inner strength and resilience. Through mindful movement and a sense of curiosity, I aim to help others explore their potential and uncover new facets of themselves.

Book now

Description

Ease your way into your week with a morning full body vinyasa practice. This flow will help you connect to your body and breath, preparing your mindset for the week ahead.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Alexandra

Gentle Yoga

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Gentle Yoga

Monday, December 30 • 9:30 AM - 10:30 AM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Alexandra Black

Book now

Description

This is a great class if you have a little yoga experience or are coming back after some time away. This is also suitable for beginners. Alex will lead you through a gentle practice that will support your head, heart and hips! There will be a focus on breathing and co-ordinating breath with movement.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Jyoti

Midday Flow and Restore

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Midday Flow and Restore

Monday, December 30 • 12:00 PM - 12:45 PM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Jyoti Raheja

I was introduced to yoga at a very young age and been on this journey since then. Being born and raised in an Indian family, was exposed to yogic learning and mantra chanting as a part of my everyday life. Have done over 450 hrs of yoga teacher training .(Hatha, vinyasa, yin & Restore, Pranayama and Meditation) I am a certified sound healer too ! I wish to share my knowledge and yoga lineage through my teaching and empower others to strengthen their practice. I truly hold gratitude for every little thing.

Book now

Description

A mix of breathwork, slow movement and relaxing postures to hold . This class is suitable for all levels of practitioner who are looking to create a foundation for their regular practice.
An opportunity to step back , breathe, flow and rest.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

1:15 PM

Alexandra

Beginners Yoga

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Beginners Yoga

Monday, December 30 • 1:15 PM - 2:00 PM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Alexandra Black

Book now

Description

If you are totally new to yoga and would like to dip your toe in to find out what it is all about and the benefits it will provide then this is the class for you. Alex will gently support you whatever shape you are in; sore back, knee, hip - no problem. Feeling anxious or fed-up, that’s fine too. This is a gentle offering to familiarise you with the practice of yoga.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Alexandra

Evening Strong Slow Flow

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Evening Strong Slow Flow

Monday, December 30 • 5:30 PM - 6:30 PM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Alexandra Black

Book now

Description

Strong and Slow is a slow vinyasa-style flow class. The slowing down of movement and breath helps to facilitate a mindful and focused experience, and an opportunity to more deeply understand the physical intricacies of each pose. This class provides balance to the frantic nature of most of our daily lives, allowing you to strengthen, stretch, and relax your body and mind. Options and modifications will be offered for different levels of experience, bodies, or energy levels.

No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:45 PM

Melanie

Flow by Candlelight

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Flow by Candlelight

Monday, December 30 • 6:45 PM - 7:45 PM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Melanie Frome

Melanie began her journey with movement in 2010, when health issues guided her first steps onto the yoga mat to change her life. To save it actually. Now a Yoga Teacher, Mat Pilates Instructor and international movement coach, she has spent more than a decade completing extensive training and certifications across a variety of disciplines to integrate the relationship between movement and mental health. Melanie hopes to share her knowledge and to support others as they embark on a path of joyful movement, no matter shape, size or ability.

Book now

Description

Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.

No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, December 31

8:30 AM

Peach

Dynamic Flow

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Dynamic Flow

Tuesday, December 31 • 8:30 AM - 9:30 AM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Peach Anderson

Peach is a musician, singer-songwriter and artist who has been teaching yoga for 6 years. Her training includes 200 hours of Hatha, 200 hours of Yin, and 50 hours of Restore. Having worked with children who have complex needs, Peach understands the importance of creating an inclusive space.

Book now

Description

In Peach's classes you can expect a nurturing, dynamic and playful approach. Having used yoga to support her own healing journey, Peach considers herself a lifelong student who is passionate about sharing this grounding practice with others.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Jyoti

Vinyasa Flow

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Vinyasa Flow

Tuesday, December 31 • 10:00 AM - 11:00 AM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Jyoti Raheja

Book now

Description

Flowing through the rhythm of your breath, this class will be designed to synchronize movement with breath. This practice offers a seamless blend of strength, flexibility and mindfulness.
Expect to explore the variety of yoga postures all woven together in a creative and accessible sequence. With options for modifications this class is suitable for practitioners of all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Jyoti

Midday Yin

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Midday Yin

Tuesday, December 31 • 12:00 PM - 12:45 PM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Jyoti Raheja

Book now

Description

Experience the profound benefits of deep relaxation and restoration with yin yoga class. A gentle yet powerful practice that nourishes the body and calms the mind. Perfect rest for the active mind.
You'll be guided through a series of postures , each held for several mins to facilitate a deep release and stretch. Being supported with different props, this class is suitable for everyone.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, January 1

No classes

Thursday, January 2

4:00 PM

Alexandra

Rest and Restore

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Rest and Restore

Thursday, January 2 • 4:00 PM - 5:00 PM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Alexandra Black

Book now

Description

As we ease our way into 2025 let us come together for a restorative hour where I will guide you to deep rest. An opportunity to recharge your batteries and maybe give yourself time to reflect on the year gone by as you look forward to the year ahead.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, January 3

7:15 AM

Moni

Wake-Up Flow Cancelled

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Wake-Up Flow Cancelled

Friday, January 3 • 7:15 AM - 8:00 AM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Moni Ibarra

Hello I am Moni. I’ve been practising yoga for 15 years, on and off, but it truly became a vital part of my life after I experienced a hormonal imbalance in my early 30s. In my search for healing, I explored breathwork, meditation, and various therapies, but ultimately found yoga to be the most effective tool for nurturing both my body and mind. It has instilled in me a sense of patience and resilience, transforming how I approach life’s challenges. I’ve completed over 200 hours of RYT Vinyasa training in my home country of Mexico, and I hope to guide you through your practice and inspire you to discover your own path to balance.

Book now

Description

I hope to guide you through a generous Vinyasa Flow practice and inspire you to discover your own path to balance. If you are new to Vinyasa Flow you are welcome to join in.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:30 AM

Nancy

Mat Pilates

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Mat Pilates

Friday, January 3 • 9:30 AM - 10:30 AM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Nancy Ogunro Bruce

Nancy is a qualified and practicing Sports Therapist, Pilates Teacher, Personal Trainer and Yoga enthusiast. Having worked and trained in fitness for the past 7 years she loves to bring her knowledge and love of moving bodies to her practice - whether you've been doing pilates for a long time or just starting out she has something that will elevate your core strength and fitness.

Book now

Description

Come learn to master your body through a deeper understanding of your core.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Jana

Introduction to Ashtanga Flow Cancelled

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Introduction to Ashtanga Flow Cancelled

Friday, January 3 • 4:00 PM - 5:00 PM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Jana Huysentruyt

After leaving my home country of Belgium at the age of 22 I have travelled extensively in and spent a lot of time in India and Nepal where I became immersed in Buddhist and Hindu philosophy and yogic text. Returning to Europe I moved to Scotland and began to practise asana more intensely and attended a number of classes which led me to the Mysore Room at Meadowlark Studio. It was here that I qualified to teach yoga in the Ashtanga and Vinyasa style under the tutelage of Dr Karen Kirkness. I constantly pursue self study in the fields of scriptures and anatomy, practice seated meditation and chant Sanskrit mantras or sutras.

Book now

Description

In this class you will get an introduction to the traditional sequence of Ashtanga style yoga, the half primary series. This is a fixed sequence of poses and is a physically demanding, dynamic practice that synchronises posture, conscious breath and drishti. With the help of props and in depth explanation of alignment, you will gain an understanding of what the physical practice entails, as well as learn aspects of its history, philosophy and terminology. this class we will move through parts of the half primary series in a continuous flow.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Melanie

Mat Pilates

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Mat Pilates

Friday, January 3 • 5:30 PM - 6:30 PM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Melanie Frome

Book now

Description

This full body low impact class suits every size, shape and experience level, focusing on core strength, balance and flexibility. Melanie emphasises feeling good in your body while nurturing connection, dynamic movements and smooth connections. Modifications are encouraged to meet you where you are.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, January 4

8:30 AM

Alexandra

Morning Flow

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Morning Flow

Saturday, January 4 • 8:30 AM - 9:30 AM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Alexandra Black

Book now

Description

Alex will guide you through a flow where we hold poses with integrity and strength, consider the movement from one pose to another and focus on our alignment. Binds and balances can be encouraged and developed as you hold poses for a little longer.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Alexandra

Pre Natal Yoga

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Pre Natal Yoga

Saturday, January 4 • 10:00 AM - 11:00 AM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Alexandra Black

Book now

Description

This class will support you in trimester 2 and 3 of your pregnancy. It is suitable for you whether you have yoga experience or not.

45 mins yoga including a deep rest and then maybe a cuppa.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:30 AM

Jana

Ashtanga Flow

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Ashtanga Flow

Saturday, January 4 • 11:30 AM - 12:30 PM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Jana Huysentruyt

Book now

Description

In this class we will move through parts of the half primary series in a continuous flow. It is therefore suited for practitioners who are somewhat familiar with the Ashtanga sequence. We will chant the traditional opening and closing mantras.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, January 5

10:00 AM

Rebecca

Mandala Flow

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Book now

Mandala Flow

Sunday, January 5 • 10:00 AM - 11:30 AM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Rebecca Hunt

Bex strives to create a warm and inviting space in which to explore Yoga both externally through the physical practice and internally through self reflection, observation and awareness. Yoga has been instrumental in helping Bex feel content within her body and at ease within her mind. Bex has a creative approach to sequencing which invites in play, curiosity and compassion for ourselves as we navigate our practice and our experience within it, which in turn helps us navigate the world around us and how we move through life.

Book now

Description

Bex will be teaching a Mandala flow which moves in a circular pathway around the mat connecting movement to breath. The classes are themed around four elements and four body areas. Each practice will begin and end with Yin postures to encourage balance and calm.

This class is best suited to you if you are familiar with practicing yoga.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

December 30 - January 5 2025

This week