Tidal Yoga's schedule

Evening Strong Slow Flow

Monday, January 13 • 5:30 PM - 6:30 PM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Peach Anderson

Peach is a musician, singer-songwriter and artist who has been teaching yoga for 6 years. Her training includes 200 hours of Hatha, 200 hours of Yin, and 50 hours of Restore. Having worked with children who have complex needs, Peach understands the importance of creating an inclusive space.

Description

Strong and Slow is a slow vinyasa-style flow class. The slowing down of movement and breath helps to facilitate a mindful and focused experience, and an opportunity to more deeply understand the physical intricacies of each pose. This class provides balance to the frantic nature of most of our daily lives, allowing you to strengthen, stretch, and relax your body and mind. Options and modifications will be offered for different levels of experience, bodies, or energy levels.

No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

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Peach Anderson

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