Tidal Yoga's schedule

Gentle Yoga

Wednesday, January 15 • 4:00 PM - 5:00 PM

Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP

Yonnie Fraser

Yonnie has worked with children and young people in creative projects all over Scotland for the last 25 years. She would often begin the day by guiding staff and children through a short yoga practice and her commitment to furthering her yoga training and teaching stemmed from this time. Yonnie completed her 200 hour yoga training in a small studio in Jaipur and has since gone on to train in family yoga, yoga and autism, yoga mudra and chair yoga. Her yoga teaching is rooted in inclusivity and she loves working with seniors (being older herself) as well as all other ages! She has recently completed an advanced yoga teacher training in psychologically sensitive yoga.

Description

A slow paced class suitable for everyone. This is a well rounded slow-flow class. Accessible yoga postures and gentle creative flow sequences that encourage breath-led movement are at the heart of this grounding and relaxing practice. The calm and controlled strength, stretching and breathing exercises provide and safe and natural way to manage both physical and mental well-being.

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Yonnie Fraser

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Gentle Yoga

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