Yoga in Del Ray - Schedule

February 14 - 20 2022

This week

Monday, February 14

6:00 PM

Liat

Virtual Monday "pay what you can" Yoga Flow with Liat Online

Virtual

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Virtual Monday "pay what you can" Yoga Flow with Liat Online

Monday, February 14 • 6:00 PM - 7:00 PM

Virtual

Liat Pisco

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6:00 PM

Liat

Yoga Flow with Liat

1900 Mt. Vernon Ave.

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Yoga Flow with Liat

Monday, February 14 • 6:00 PM - 7:00 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

This is an all level Vinyasa based Yoga class.
If new to the studio please bring proof of full vaccination with you to be admitted.

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7:30 PM

Liat

Nourish: Slow Flow and Restore

1900 Mt. Vernon Ave.

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Nourish: Slow Flow and Restore

Monday, February 14 • 7:30 PM - 8:30 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

If you are new to the studio please bring proof of full vaccination to your first class.

This 60 minute class incorporates gentle stretches and slow standing flows to open the body. After the body is open we will move into a restorative pose where the body is fully supported and then finish with Sivasana.
This class is perfect for any level of practitioner.

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7:30 PM

Liat

Virtual Nourish "pay what you can" Online

Virtual

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Virtual Nourish "pay what you can" Online

Monday, February 14 • 7:30 PM - 8:30 PM

Virtual

Liat Pisco

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Tuesday, February 15

9:30 AM

Tara

Yoga Flow with Tara Waitlist

1900 Mt. Vernon Ave.

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Yoga Flow with Tara Waitlist

Tuesday, February 15 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Tara Casagrande

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Description

If new to the studio please bring proof of full vaccination with you to be admitted.

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5:45 PM

Liat

$10 45-Minute Yoga Express with Liat

1900 Mt. Vernon Ave.

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$10 45-Minute Yoga Express with Liat

Tuesday, February 15 • 5:45 PM - 6:30 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

This Vinyasa Flow class is good for beginners and more experienced practitioners.
If new to the studio please bring proof of full vaccination with you to be admitted.

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5:45 PM

Liat

Tuesday Energy Flow "Pay What You Can" Online

1900 Mt. Vernon Ave.

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Tuesday Energy Flow "Pay What You Can" Online

Tuesday, February 15 • 5:45 PM - 6:30 PM

1900 Mt. Vernon Ave.

Liat Pisco

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7:00 PM

Liat

Tuesday Night Virtual Yin Yoga "pay what you can" Online

Virtual

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Tuesday Night Virtual Yin Yoga "pay what you can" Online

Tuesday, February 15 • 7:00 PM - 8:00 PM

Virtual

Liat Pisco

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7:00 PM

Liat

Tuesday Night Yin Yoga

1900 Mt. Vernon Ave.

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Tuesday Night Yin Yoga

Tuesday, February 15 • 7:00 PM - 8:00 PM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

This is an all level based Yoga class. We will hold still poses while on the floor to open the body.
If new to the studio please bring proof of full vaccination with you to be admitted.

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Wednesday, February 16

No classes

Thursday, February 17

9:30 AM

Beth

Yoga Flow with Beth

1900 Mt. Vernon Ave.

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Yoga Flow with Beth

Thursday, February 17 • 9:30 AM - 10:30 AM

1900 Mt. Vernon Ave.

Beth Wolfe

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Description

If new to the studio please bring proof of full vaccination with you to be admitted.

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Friday, February 18

No classes

Saturday, February 19

8:30 AM

Liat

Virtual Saturday Yoga Flow "pay what you can" with Liat Online

Virtual

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Virtual Saturday Yoga Flow "pay what you can" with Liat Online

Saturday, February 19 • 8:30 AM - 9:30 AM

Virtual

Liat Pisco

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8:30 AM

Liat

Yoga Flow

1900 Mt. Vernon Ave.

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Yoga Flow

Saturday, February 19 • 8:30 AM - 9:30 AM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

This is an all level Vinyasa based Yoga class.
If new to the studio please bring proof of full vaccination with you to be admitted.

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Sunday, February 20

8:30 AM

Liat

Virtual Sunday Yoga Flow "pay what you can" with Liat Online

Virtual

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Virtual Sunday Yoga Flow "pay what you can" with Liat Online

Sunday, February 20 • 8:30 AM - 9:30 AM

Virtual

Liat Pisco

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10:00 AM

Liat

Big Booty Yoga Workshop Cancelled

1900 Mt. Vernon Ave.

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Big Booty Yoga Workshop Cancelled

Sunday, February 20 • 10:00 AM - 11:00 AM

1900 Mt. Vernon Ave.

Liat Pisco

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Description

If new to the studio please bring proof of full vaccination with you to be admitted.

BIG BOOTY YOGA
3-week series with Liat
Are you in a bigger body?
Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join me in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for a 3-week exploration and celebration of yogic movement for bigger bodies.
We will find poses that comfortably fit your unique shape!
Cost: $90 per person
No refunds for missed classes
Location: Wellness Junction, 1900 Mt. Vernon Ave., Alexandria
There is room for 8 vaccinated participants. Proof of vaccination required.

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February 14 - 20 2022

This week