October 7 - 13 2024

This week

Monday, October 7

8:30 AM
Nina

Yoga Flow with Nina

1900 Mt. Vernon Ave.

6:00 PM
Liat

Virtual Yoga Flow with Liat Cancelled

Virtual

6:00 PM
Melanie

Yoga Flow with Sub Melanie

1900 Mt. Vernon Ave.

Tuesday, October 8

9:30 AM
Tara

Yoga Flow with Tara

1900 Mt. Vernon Ave.

6:00 PM
Melanie

Introduction to Mat Pilates – level 1 with Melanie

1900 Mt. Vernon Ave.

6:00 PM
Melanie

Virtual Pilates with Melanie "pay what you can" Online

Virtual

7:00 PM
Liat

Qigong with Peter Cancelled

1900 Mt. Vernon Ave.

Wednesday, October 9

7:30 AM
Jo

Yoga Flow with Jo

1900 Mt. Vernon Ave.

10:30 AM
Delia

Gentle Yoga with Delia

1900 Mt. Vernon Ave.

7:30 PM
Leila

Virtual Mindfulness Meditation with Leila Cancelled

Virtual

Thursday, October 10

9:30 AM
Beth

Thursday 9:30am Virtual Yoga Flow Online

Virtual

9:30 AM
Beth

Yoga Flow with Beth

1900 Mt. Vernon Ave.

6:00 PM
Melanie

Virtual Yoga Flow with Melanie (pay what you can) Online

Virtual

6:00 PM
Melanie

Yoga Flow with Melanie

1900 Mt. Vernon Ave.

7:30 PM
Liat

Yin Yoga with Liat

1900 Mt. Vernon Ave.

Friday, October 11

6:00 AM
Tess

Virtual "pay what you can" with Tess 6am Online

Virtual

6:00 AM
Tess

Yoga Flow with Tess

1900 Mt. Vernon Ave.

Saturday, October 12

9:00 AM
Liat

Virtual 9:00am with Liat "pay what you can" Online

Virtual

9:00 AM
Liat

Yoga Flow with Liat (vintage flea market parking lot closed)

1900 Mt. Vernon Ave.

10:30 AM
Liat

Big Booty Yoga

1900 Mt. Vernon Ave.

Sunday, October 13

4:00 PM
Cyndi

Restorative Yoga & Essential Oils with Cyndi

1900 Mt. Vernon Ave.

5:30 PM
Leila

Mindfulness Meditation and Movement with Leila

1900 Mt. Vernon Ave.

October 7 - 13 2024

This week