I’m Nicole and I hope to hold space for those who want both a practice and a place to just be. I’m a 500hr yoga instructor and starting my trainings with Valerie Baltzer in Swansboro, NC. I continued to learn and assist in teacher trainings alongside Stacey Reynolds in Little Rock, Arkansas. I’m currently entering year two with JJ Gormley in a 900hr training to become a Certified Yoga Therapist. All of my trainings have been deeply infused with the heart of yoga, all of them connected with the Krishnamacharya lineage. I have been teaching for nine years and my favorite thing about yoga is that I can do the same poses, the same way, every single day, and be blessed with an entirely new practice every-time I show up. That’s a true gift. I specialize in gentle and vinyasa based classes, both with the focus on accessibility, alignment, moving meditation and allowing the yoga to meet you where you are. We are a military family, so yoga travels well with me! I have a son, two dogs and a career I can infuse with creativity and passion. I’m a writer, self published author and professional organizer! I believe in the healing power of connection, holding space and cultivating community. How we move and breathe is how we show up in life. I desire to teach those who want to connect with their inner magic. Who trust that change requires patience and process and those that see the beauty in the shadow of things. I strive to ignite a sense of clarity and spark to those on an inner journey to the heart. Class Description:

Leila is passionate about mindfulness and mindful movement. She is certified with the Yoga Alliance as a 200-hour Interdisciplinary Yoga Teacher (through Evolve Yoga and Wellness, affiliated with the Nosara Institute in Costa Rica). Yoga and mindfulness practices were instrumental in her journey towards regaining balance after experiencing years of chronic stress and burnout. Leila is a firm believer in the mind-body connection and the power of somatic approaches in stress release. Leila is also a Certified Workplace Mindfulness Facilitator and holds certificates in MBSR (Mindfulness Based Stress Reduction) through Mindful Leader, as well as a Wellness Counseling certificate from e-Cornell. Her classes incorporate mindfulness, meditation, and breathwork, along with gentle mindful movement - all meant to still the fluctuations of the mind and restore balance and harmony in the body. Leila is an internal mindfulness and movement champion within her organization and has experienced first hand how mindfulness helped her promote self-regulation, decrease reactivity, and develop a strong sense of equanimity and peace.

Elena Velasco found yoga through her work as a theatre and movement artist. For over 25 years she has worked in the performing arts industry as a director, choreographer, performer, and professor in the DMV and Greater Boston regions. Through such companies as Synetic Theatre and Convergence Theatre, she found that the fullest creative expression and connection was the result of the synthesis of the mind-body-consciousness. Yoga has helped her craft choreography that is more sustainable and gives performers greater agency over their bodies. Yoga informs her work in all disciplines, whether leading a vinyasa class at Bowie State University where she is an associate professor of theatre and movement, or establishing a healthy, mindful rehearsal process for movement-based performance. She completed her 200-hour teacher certification at Rising Sol Yoga School and is a member of Yoga Alliance. She believes yoga and the arts must be accessible and is passionate about holding space for a range of students from diverse backgrounds, cultures, genders, and lived experiences. Along with her active professional life, she enjoys biking, hiking, and meditating, and is the proud mother of seven children, all who have various paths and passions.

Tess studied ballet growing up and through college, and was introduced to yoga and Pilates as part of a health and wellness transformation beginning in 2003. She has been teaching yoga and Pilates since then. Her classes focus on functional movement, body awareness, balance, alignment and breath. Tess received her Pilates training with Physical Mind, her yoga training at Tranquil Space and Barre training at Barre Body. She completed her training in biodynamic craniosacral therapy in the fall of 2023 and is currently studying Polarity therapy.