![](/upload/playlistImage/playlist-image-658c673870fbd9.99446345.jpg)
Zwangerschapsyoga
Zwangerschapsyoga bereidt je – lichamelijk en mentaal – voor op de bevalling en het moederschap nadien. Verschillende aspecten zoals spierspanning, ontspanning en mentale bewustwording komen aan bod.
![](/upload/videoThumbnail/0564e379-5e5e-447d-8524-ac8966cd057a.jpg)
11:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Introductie Zwangerschapsyoga
Lien![](/upload/videoThumbnail/7acf2dc3-ffd2-4acb-80b3-2e0f13ced5a2.jpg)
43:18
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Je bekkenbodem
Lien![](/upload/videoThumbnail/15253667-55a9-4350-a6aa-344c7181b886.jpg)
13:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Educatie: Man versus vrouw
Lien![](/upload/videoThumbnail/39abd8a5-3f65-4cea-a402-287715a894eb.jpg)
09:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Educatie: De vrouwelijke anatomie
Lien![](/upload/videoThumbnail/293ceddf-385a-46f1-bdca-45301a68f302.png)
13:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Educatie: Zwangerschap Transformatie
Lien![](/upload/videoThumbnail/68059d02-4912-470d-8b22-042732f8417f.jpg)
13:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Meditatie: Diafragma Meditatie
Lien![](/upload/videoThumbnail/bbe3bb67-6526-46ad-a1a7-9a8bf8eafdc9.png)
25:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Pranayama Mama
Lien![](/upload/videoThumbnail/0c3a5c55-3547-4056-90a1-d9c37d750058.jpg)
08:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Meditatie: connecteren met de transversus abdominis
Lien![](/upload/videoThumbnail/02fcf475-c629-46c3-9672-596ec527363a.jpg)
08:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Restorative Yoga: Supta Baddha Konasana
Lien![](/upload/videoThumbnail/fa7a3c16-2cf2-43b7-be86-02a5c59a95ca.jpg)
11:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Pranayama: Bewustwordingsoefening
Lien![](/upload/videoThumbnail/30a1eeaf-6967-49b4-915b-0ce561ac59a0.jpg)
41:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Zachte heupopeners
Lien![](/upload/videoThumbnail/25d3d36f-49cc-4e21-93fa-27e2dc191dcd.png)
32:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Kracht en Ondersteuning
Lien![](/upload/videoThumbnail/52f94764-d7d0-4e4b-a330-514fcabb81eb.jpg)
30:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Ontspanning voor de voeten
Lien![](/upload/videoThumbnail/8230183e-c3ce-4042-9099-37f5c73abc68.jpg)
40:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Detox twist
Lien![](/upload/videoThumbnail/02304004-35a5-4c5b-8778-1a72aa6bccf2.jpg)
17:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Nek en schouder release
Lien![](/upload/videoThumbnail/b75c4d43-f678-4333-b59e-d299af4bb59c.jpg)
32:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
2de trim: Stability Flow
Lien![](/upload/videoThumbnail/dcd29977-ddab-452b-aad0-da4506820ba8.png)
21:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Even pauzeren en vertragen
Lien![](/upload/videoThumbnail/e8bfaaa1-9179-47e5-91ac-bfd5c125e961.jpg)
05:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Restorative Yoga: Salamba Balasana
Lien![](/upload/videoThumbnail/eda472da-70e3-4920-8677-e26a69fe4cdf.jpg)
06:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Pranayama: De Kalme Ademhaling
Lien![](/upload/videoThumbnail/1cee1d1a-9107-48c7-9973-0dcaa8e204d7.jpg)
08:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Ontspanning van de bekkenbodem
Lien![](/upload/videoThumbnail/a879e2fa-6ff2-4b18-abdf-031dc3d7d9c3.jpg)
04:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Pranayama: Sheetali of Verkoelende Ademhaling
Lien![](/upload/videoThumbnail/3897d31f-9eff-47ab-8662-0b632dfcb5cc.jpg)
25:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Alle trim: Upper Body Focus
Lien![](/upload/videoThumbnail/a7d491a1-9abe-427d-b958-b4d178738144.jpg)
24:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Yoga bij bil- en beenpijn
Lien![](/upload/videoThumbnail/482a415d-65d3-4533-a7b7-51ebbc077a45.jpg)
40:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
3de trim: Restorative Yoga
Lien![](/upload/videoThumbnail/8c898823-94d3-411e-92fd-c3666b239fbd.jpg)
15:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
3de trim: Voorbereiding op de Bevalling
Lien![](/upload/videoThumbnail/de09d41c-c082-4f3c-9caa-495fe2c4ddd4.jpg)
25:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
3de trim: Je baby keren bij stuitligging
Lien![](/upload/videoThumbnail/89ffa9dc-314d-47e4-9513-78984db14b78.jpg)
30:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
3de trim: comfortabel doorheen de arbeid
Lien![](/upload/videoThumbnail/4b363ee9-9699-47a0-b2e1-5e27859d9d7e.webp)
03:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Ademhaling met vocalisatie
Lien![](/upload/videoThumbnail/624356e7-4784-4e17-a668-4cc68d2006b0.jpg)
04:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
De Kalme Ademhaling (Diafragma-ademhaling)
Lien![](/upload/videoThumbnail/13dcaf01-d2c5-4589-8a14-4055ee878cbd.jpg)
03:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
De Golfademhaling
Lien![](/upload/videoThumbnail/82dca6ae-94c7-43ea-bbec-976a2c688d8e.webp)
02:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
Ademtechnieken tijdens crowningfase
Lien![](/upload/videoThumbnail/d12bb26f-89a8-4ccf-b192-ade8503ec81d.jpg)
05:00
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)
De Geboorteademhaling
Lien![](/upload/videoImage/video-image-65a3bf93d31b86.66928986.jpg)
10:11
![](/upload/teacherAvatar/teacher-profile-6367bfe8111f77.91752257.jpg)