Heal Me Yoga Studio - Schedule

Monday, October 21

10:30 AM

Trish

Full Body Yoga (Beginner to Intermediate level)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Book now

6:00 PM

Renata

Vinyasa Flow (Beginner to Intermediate level)

10506 Wakeman Drive, Fredericksburg VA

Book now

Tuesday, October 22

9:30 AM

Jan

Yin Yoga (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

Book now

6:00 PM

Bella

Moonlight Restorative and Yin Mix (Beginner)

Book now

Wednesday, October 23

9:30 AM

Josh

Slow Flow For strength and flexibility (Beginner to Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

Book now

5:00 PM

Leslie

Chair Yoga for strength and flexibility (Beginner)

Book now

Chair Yoga for strength and flexibility (Beginner)

Wednesday, October 23 • 5:00 PM - 6:00 PM

Leslie Phillips

Leslie began her yoga journey in 2010 to enhance her running, hoping to help her body recover and remain balanced. She has continued practicing and learning after realizing how much more yoga has to offer mentally and spiritually as well as physically. Leslie has been teaching children's yoga at Brompton Community School since 2022 and chair yoga at The Fredericksburg Food Co-op since 2023. She offers an introduction to yoga class at the Brisben Center in Fredericksburg, so the residents can have the opportunity to explore how yoga can help them find peace and hope during a difficult time in their lives. Leslie is inspired by her mentor, Deborah Testa, studying with her at Heal Me Yoga since 2022 when she received her Children's Mindfulness Certificate. Leslie graduated from her 200 hour YTT in 2023 and her Children's YTT in 2024. These training sessions at Heal Me Yoga have instilled within her a deep respect for the classical 8 limbs of yoga and she continues to study in order to be able to share their benefits to others. She offers an accessible class with a balanced approach for strength and flexibility, breathwork and meditation.

Description

This yoga class is a gentle, accessible practice adapting yoga poses with the use of a chair to eliminate the need to get up and down from the floor. The chair is used for breathing practices, seated postures, offering support in standing and balance postures and finally in a relaxing meditation. Chair yoga offers the same benefits of other yoga classes including improved mobility, strength and balance as well as techniques that can be practiced any time or place to bring focus and calm to your mind and body. This class is suitable for all levels and is adaptable to all abilities.

Share this class Add to calendar

6:00 PM

Jackie

Beginner’s Yoga: Gentle Movement & Relaxation

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Book now

Thursday, October 24

9:15 AM

Kristen

Strength & Flexibility (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

Book now

10:30 AM

Patricia

Morning Flow (Beginner)

10506 Wakeman Drive, Fredericksburg VA

Book now

5:00 PM

Renata

Strong Core and Restore (beginner to Intermediate)

Heal me Yoga Studio

Book now

6:15 PM

Deborah

Beginner Yoga - Mindful Movement & Relaxation

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

Book now

7:15 PM

Deborah

Meditation Hour

10506 Wakeman Drive, Fredericksburg VA

Book now

Friday, October 25

10:30 AM

Kristen

Mobility Flow (Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Book now

Saturday, October 26

9:00 AM

Anastasia

Strengthen and Stretch Yoga (Beginner and Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Book now

10:30 AM

Deborah

Arthritis Workshop with Gary Falcone - CEU's for Yoga Teachers.

Heal Me Yoga Studio, Main Studio

Book now

Sunday, October 27

10:00 AM

Atanza

Slow Vinyasa Flow (Beginner)

Book now

October 21 - 27 2024

Monday, October 21

Full Body Yoga (Beginner to Intermediate level)

Vinyasa Flow (Beginner to Intermediate level)

Tuesday, October 22

Yin Yoga (Beginner to Intermediate)

Moonlight Restorative and Yin Mix (Beginner)

Wednesday, October 23

Slow Flow For strength and flexibility (Beginner to Intermediate)

Chair Yoga for strength and flexibility (Beginner)

Beginner’s Yoga: Gentle Movement & Relaxation

Thursday, October 24

Strength & Flexibility (Beginner to Intermediate)

Morning Flow (Beginner)

Strong Core and Restore (beginner to Intermediate)

Beginner Yoga - Mindful Movement & Relaxation

Meditation Hour

Friday, October 25

Mobility Flow (Intermediate)

Saturday, October 26

Strengthen and Stretch Yoga (Beginner and Intermediate)

Arthritis Workshop with Gary Falcone - CEU's for Yoga Teachers.

Sunday, October 27

Slow Vinyasa Flow (Beginner)

October 21 - 27 2024