All videos
00:53
Day 4: Posture Matters | Meditation Tips
Deb
00:57
Meditation and Medication
Deb
57:16
Self Compassion Sound Bath
Deb
00:48
Day 3: Establish a Routine | Meditation Tips
Deb
05:38
Retire the Judges In Your Mind
Deb
13:00
5-4-3-2-1 Sensory Awareness Meditation | Day 3 of 30 Day Meditation Practice Challenge
Deb
05:44
Breathe into Stress Detox 5 Minute Meditation
Deb
00:57
Day 2: Comfortable Spot | Meditation Tips
Deb
05:38
Nagging Thoughts Meditation
Deb
10:32
Journey to the Tranquil Pond Visualization Meditation | Day 2 of Meditation Practice Challenge
Deb
35:00
Grounding and Mindfulness Meditation | Day 1 of Meditation Practice Challenge
Deb
24:04