Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.

No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

For all levels - A refreshing blend Hatha and Vinyasa. In this class, we transition through Vinyasa flows but hold each pose in true Hatha style, drawing on Patanjali’s teachings of Sthira (steadiness) and Sukha (ease).

This class is aimed at people with some experience of Vinyasa Flow who would like to explore the practice further. The class will be energetic and work towards peak poses.

Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

In this class you will begin with a mediation and breath work to support your parasympathetic nervous system and then move into some gentle yin postures. Yin at the beginning of the day is amazing for supporting your mind and body.

A slow paced class suitable for everyone. This is a well rounded slow-flow class. Accessible yoga postures and gentle creative flow sequences that encourage breath-led movement are at the heart of this grounding and relaxing practice. The calm and controlled strength, stretching and breathing exercises provide and safe and natural way to manage both physical and mental well-being.

Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

Yin yoga is a slow-paced, mindful style of yoga in which the postures are held for longer periods of time, ranging from 2 to 5 minutes. We incorporate the use of props like bolster pillows to allow the body to stretch passively. In yin yoga, time is more important than intensity. Yin postures apply moderate stress to the connective tissues of the body i.e. the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. Practitioners are encouraged to establish their own “edge” in every pose, and to work within the limitations of their own bodies, find stillness and observe whatever arises.
Yin has its origins in traditional Chinese Medicine and has similar effects to acupuncture as it works with chi and the meridian lines in the body. Yin yoga can improve energy flow, enhance the flow of chi in the organs, and offer emotional and mental health benefits. In addition to people seeking a calmer, quieter practice, Yin is also an excellent style of yoga to complement more active forms of yoga and sports. Often practiced later in the day, it is the perfect way to unwind both the mind and body at any time of day to allow for balance in the body and a restful sleep.

Open to people new to Pilates and those who are experienced. Pilates sequences which flow and offer challenge, while remaining accessible and welcoming for those newer to the practice. Expect an energising class to upbeat music, with a focus on balance, flexibility, posture and core strength.

Building strength and stability will support you in your yoga practice. Moving through certain flows and postures with the addition of hand held weights will be challenging and fun.

No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

An intermediate class - this dynamic yet progressive practice, you'll break a sweat as you dive into the powerful practices of Hatha - from āsana to prānāyāma to mantra chanting. Expect a flow that challenges your body, strengthens your mind, and deepens your connection to your breath. It’s time to take your practice to the next level.

A slow paced class suitable for everyone. This is a well rounded slow-flow class. Accessible yoga postures and gentle creative flow sequences that encourage breath-led movement are at the heart of this grounding and relaxing practice. The calm and controlled strength, stretching and breathing exercises provide and safe and natural way to manage both physical and mental well-being.

Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

Start your day with a soothing blend of stillness and movement in our Morning Yin & Gentle Flow class. We’ll begin with grounding Yin postures providing a moment to check in with yourself, develop intentional breaths, and cultivate a deep sense of stillness and calm. Then, we’ll transition into a slow, gentle flow to awaken the body, enhance circulation, and gently build warmth. This class is perfect for all levels, offering a nourishing start to your day that promotes balance, relaxation, and a steady, centred energy.

This Hatha class is a great if you have a little/no yoga experience or are coming back after some time away. You will step into poses and hold them for a few breaths building strength and structure to your yoga practice.

Nail your Chaturanga and build strength in this Vinyasa based class that is suited to those that are keen to learn more, really grasp their asana and build a stronger and more considered basis for their flow practice. Vinyasa Flow options are explained and practiced in full detail so that students are very comfortable with that range of methods to practice safe and maximise benefits. Also a wide range of options are discussed and practiced within each asana as we move more slowly and take a little longer. Time and enjoyment is taken in this practice.

Yin Yoga comprises poses that are primarily mat-based, where stretches are held for three or more minutes to target connective tissue (joints, ligaments, tendons, etc.). More activation of your para-sympathetic nervous system — “rest and digest” — through the Yin practice, which results in a very restful experience yet with plenty of sensation, space creation, and freeing and shifting of energy throughout.

Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

Come learn to master your body through a deeper understanding of your core, combining classic pilates moves with breath and flexibilty to better move your body.

Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

An intermediate class - this dynamic yet progressive practice, you'll break a sweat as you dive into the powerful practices of Hatha - from āsana to prānāyāma to mantra chanting.
Expect a flow that challenges your body, strengthens your mind, and deepens your connection to your breath. It’s time to take your practice to the next level.

Step into a space where the week melts away and stillness finds you. This practice is your sanctuary—a chance to leave the hustle at the door and settle into the soft, nurturing embrace of restorative yoga.

Through slow, soothing movements and deeply supported poses, you’ll be guided into a state of pure relaxation. Imagine a quiet pause where your breath flows easy, your body unwinds, and your mind drifts on a gentle current.

With cozy props like bolsters and blankets, we create a nest of comfort, allowing you to release tension and reconnect with your inner calm. This class is an invitation to let go—to soften, breathe, and reset—so you can head into your weekend feeling light, open, and a little more whole.

Come as you are. The rest, we'll take care of.

Vinyasa flow is a practice of seamlessly flowing between postures, with breath. Classes will vary each week, but will always start with a meditation, before moving through a sequence which will warm up, strengthen and stretch the body. All of this happens alongside a focus on quieting the mind to find a balance between effort and ease. We end by slowing down into deep rest. Offering options for different experience levels, bodies or energy, this class will build mobility and strength through a wide range of movements while cultivating focus and calm.
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.

This class will support you in trimester 2 and 3 of your pregnancy. It is suitable for you whether you have yoga experience or not. In this class you will develop a relationship with your breath that will help support you in labour and birth.

45 mins yoga including a deep rest and then maybe a cuppa.

An intermediate class - this dynamic yet progressive practice, you'll break a sweat as you dive into the powerful practices of Hatha - from āsana to prānāyāma to mantra chanting. Expect a flow that challenges your body, strengthens your mind, and deepens your connection to your breath. It’s time to take your practice to the next level.