All videos

45mins Minimal Cues Full Body Chakra System Vinyasa Yoga Flow - to balance & open the mind and body

Belt up for Hatha Yoga - prop based practice using a strap for flexibility, strength & balance work

Yoga Nidra for Grieving and Loss - a time to release grief, begin to heal and trust our emotions

Yoga Props and how to use them in your practice - bolster, block, strap, wheel and chair

Yin Yoga for Hip Flexibility - get deep, get juicy, get hippy!

Yin Yoga for the Autumn Equinox - balancing, slowing down, thanking

Yin Yoga for Beginners - the starting place for a Yin practice to find stillness and hold the posture

Yoga for the Spine - full ROM including: flexion, extension, rotation and lateral stretching

Yoga to wake up the feet - Fancy footwork to focus on the toes, feet, ankles and legs

Wake up the Upper Body - and bring clarity and focus to your morning with these upper body postures

Yoga Basics - practice like a beginner, with sun salutations and standing balances

Space Element Vinyasa Flow - to open, expand, create space in the mind and body

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