01:12:50

Lunar Yin Yoga for lower back, hips, pelvis and legs - release, let go and soften in to stillness

Adrianne

01:10:37

Slow Lunar Sacral Flow - honour lunar cycles and to find fluidity & creativity in free movement

Adrianne

Free 07:32

Paddleboard Headstand - Safe SUP Inversions (Supported and Tripod variations)

Adrianne

01:15:17

Yin Yoga for focus and clarity - asana, breath control, concentration and meditation

Adrianne

01:08:09

Hatha 'Wall' Yoga - find a space against the prop of a wall

Adrianne

01:14:28

All Elements Yin Yoga for all of the body - a 'tune in' with long holds to work with all 5 elements

Adrianne

01:12:13

Yin and Yang Yoga for the Space element - find, create and hold space in your mind and body

Adrianne

01:11:13

Yin Yoga for the Fire Element - improve digestion, metabolism and nourish the pericardium meridian.

Adrianne

01:12:55

Yin Yoga for the Air Element - clearing the Lung and Heart meridians

Adrianne

01:12:24

Yin Yoga for the Water Element - balancing the Bladder and Kidney meridian

Adrianne

Free 01:03:17

60mins Yoga and Movement for the legs, hips & pelvis - releasing, opening & strengthening

Adrianne

Free 50:00

Yoga for Swimmers - find release, strength & flexibility on the mat to prepare for your swim time

Adrianne