Rise Up! Membership Flows
Hier kan jij Flowen where you want, when you want. Flows on demand, als het ware.
Deze korte (max 35') sessies zijn vooral gericht op het ontspannen van je geest en lichaam. Mindfulness-, awareness- & stretchoefeningen all in one.
23:07
Rise and Shine Flow
Vicky
27:27
Free your Chakra's Flow
Vicky
25:06
Gentle Wake Up Flow
Vicky
29:15
Tension relief breathing meditation + bodyscan
Vicky
23:18
Morning Fresh Flow.
Vicky
27:49
Tension release core activating flow.
Vicky
25:49
Sun salutation variatie
Vicky
30:00
Vishuddha Flow (keelchakra meditatie & flow)
Vicky
08:32
Staande stretch: keelchakra
Vicky
28:00
Morning flow: Gronden en balans.
Vicky
27:37
Gratitude flow - a meditation monday morning
Vicky
27:04
Rock & Roll Warrior Flow
Vicky
13:00
Core play 🤸♀️
Vicky
20:00
Soft hip opening Flow
Vicky
32:00
Spicy Flow 🌶️
Vicky
27:00
Dragon Flow
Vicky
22:16
Wake Up Your Core Flow
Vicky
25:10
Chakra Yoga - Manipura (3de chakra)
Vicky
25:19
Feel Good Flow
Vicky
29:32
Return to Self Flow
Vicky
29:37
Flow for Grounding & Connection - Muladhara (1ste chakra)
Vicky
30:50
Heart opening flow
Vicky
26:00
Strength & Stretch Flow
Vicky
23:18
Morning Fresh Flow
Vicky
37:00
Rise up, Wild Child!
Vicky
06:16
Laat spanning in je nek en schouders los met deze 2 oefeningen.
Vicky
29:00
Get your juices flowing.
Vicky
30:08
Monday Morning Yoga
Vicky
30:58
Uplifting Flow
Vicky
23:00
Space Creating Flow
Vicky
29:31
Core to the Floor Flow
Vicky
25:50
Winter morning Flow
Vicky
24:00
More core Flow
Vicky
18:00:00